ByGenny Wilkinson PriestWhen it comes to staying fit and healthy, having a supportive and motivating community can make all the difference. That’s where Lifetime Fitness comes in – a household name in the fitness industry known for its state-of-the-art equipment, expert trainers, and wide range of classes. And if you’re considering joining this elite club with your…
ByGenny Wilkinson PriestPregnancy is a beautiful journey that brings about significant changes to a woman’s body. While many expecting mothers may fear the thought of losing their strength and toned physique, it is important to remember that exercise can still be a part of their routine. However, with limited options due to safety concerns, many women wonder…
ByGenny Wilkinson PriestNestled in the stunning landscapes of Arizona, Mountainside Fitness stands out as a premier destination for those seeking a fitness haven. With top-of-the-line equipment, a variety of classes, and experienced personal trainers, it’s no wonder why this gym has gained such a loyal following. But for those looking to cool off and dive into some…
ByGenny Wilkinson PriestAre you struggling with weight loss but unsure about how to properly balance your caloric intake with your exercise routine? You are not alone. Many people wonder, “Do I subtract calories burned from exercise?” when trying to achieve their fitness goals. In this article, we will delve into the concept of calorie deficit and its…
ByGenny Wilkinson PriestWelcome to the world of the Malinois, a highly energetic and intelligent breed of dog known for their impressive athleticism and fierce loyalty. Originally bred as herding dogs in Belgium, these canines have also become popular among law enforcement, military and search and rescue teams. However, whether you are considering adding a Malinois to your…
ByGenny Wilkinson PriestSkateboarding has been a popular pastime for generations, showcasing impressive skills and fearless attitudes. But beyond just being a cool activity, have you ever considered if skateboarding is actually good exercise? From improving balance and coordination to burning calories and building muscle, the answer may surprise you. In this article, we will delve into the…
ByGenny Wilkinson PriestAs pet owners, we always want to provide the best care for our furry companions. This includes making sure they get enough exercise and nutrition. But have you ever wondered how long you should wait after exercise to feed your dog? It’s a common question with varying answers, making it confusing for many dog owners….
ByGenny Wilkinson PriestYoga has been practiced for centuries as a way to improve physical, mental, and spiritual well-being. Its popularity has only continued to grow, with people all over the world embracing its numerous benefits. However, even the most dedicated yoga practitioners may occasionally find themselves in need of a little extra help. That’s where our topic…
ByGenny Wilkinson PriestYoga has been practiced for centuries, offering a myriad of physical, mental, and spiritual benefits to those who embrace it. Within this ancient practice lies a multitude of branches, each with its own unique approach and philosophy. One of the most prominent among these is Dharma Yoga – a dynamic and transformational form of yoga…
ByGenny Wilkinson PriestPhysical therapy exercises, commonly known as PT exercises, are crucial for maintaining strength, flexibility, and function in our bodies. However, many people wonder if they should be doing these exercises every day. After all, committing to a daily exercise routine can be challenging and time-consuming. Is it really necessary? In this article, we will dive…