ByGenny Wilkinson PriestAre you someone who likes to exercise first thing in the morning but also practices intermittent fasting? Or perhaps you’re looking for an energy boost before a fasted workout session. Whatever the reason may be, the question has likely crossed your mind – can you drink pre-workout while fasting? This controversial topic has sparked debates…
ByGenny Wilkinson PriestWelcome to the world of Core Power Yoga, a dynamic and empowering form of yoga that has taken the fitness world by storm. Whether you’re a seasoned yogi or just starting your journey, one question that may be on your mind is, “How much is Core Power Yoga?” Well, look no further because in this…
ByGenny Wilkinson PriestSkateboarding: for some, it’s just a leisurely activity to pass the time. But for others, it’s a passion, a lifestyle, and even a form of exercise. Yes, you read that right. Skateboarding has certainly gained popularity in recent years as a workout routine, but is it truly considered an exercise? From building balance and coordination…
ByGenny Wilkinson PriestAre you looking to cut out red dye from your diet but unsure where to start? You’re not alone. Many people are trying to eliminate artificial coloring from their diets for various reasons, whether it be for health concerns or personal beliefs. Red dye, in particular, has been linked to a host of potential negative…
ByGenny Wilkinson PriestAre you looking to strengthen your body, improve your flexibility, and calm your mind? Then you may have heard of Core Power Yoga – a popular form of fast-paced yoga that combines various styles and intensities to create a dynamic workout. But as with any fitness routine, one question always comes to mind: How much…
ByGenny Wilkinson PriestAre you tired of feeling drained and fatigued during your workouts? Do you want to take your fitness game to the next level? If so, you may have heard about two popular workout supplements – BCAA and pre-workout. Both of these supplements claim to enhance performance and support muscle growth, but can they be combined…
ByGenny Wilkinson PriestWelcome to Las Vegas, the city of bright lights, sensational entertainment, and of course, mouthwatering food. It’s no secret that Las Vegas is known for its lavish buffets and indulgent dining experiences. But what if we told you that there’s a new trend taking over the food scene in Sin City? The “Me Diet Las…
ByGenny Wilkinson PriestAs we age, it becomes increasingly important to maintain our physical abilities and prevent injuries. One often overlooked aspect of this is maintaining balance. And while it may not seem like a pressing concern for many senior citizens, incorporating balance exercises into our daily routine can have numerous benefits for both our physical and mental…
ByGenny Wilkinson PriestThe practice of yoga has gained immense popularity in recent years, with people of all ages and backgrounds embracing its physical and mental benefits. However, for those who hold the Bible as the ultimate authority on faith and spirituality, there may be questions about whether yoga aligns with their beliefs. In this article, we will…
ByGenny Wilkinson PriestAs we all know, regular exercise is essential for maintaining a healthy lifestyle. From the cardio machines to weight lifting equipment, workout facilities offer various ways to get our bodies moving and improve our overall well-being. However, there is one aspect of fitness that sometimes goes overlooked but plays a crucial role in keeping us…