ByGenny Wilkinson PriestIn today’s ever-evolving fitness industry, it is not uncommon for gyms to come and go. However, there are some closures that leave a lasting impact on their members and the community. One such example is Fitness USA, a once-popular chain of fitness clubs that abruptly closed its doors, leaving members with unanswered questions and unfinished…
ByGenny Wilkinson PriestAre you looking to adopt the carnivore diet but wondering if you can still satisfy your chewing habit with gum? Rest assured, you are not alone. The growing popularity of this high-fat, low-carb lifestyle has ignited numerous questions and debates, one of them being whether or not chewing gum is allowed. In this article, we…
ByGenny Wilkinson PriestWith our fast-paced lifestyles and increased screen time, it’s no surprise that many of us are looking for ways to improve our skin’s appearance. While a proper skincare routine is crucial, there is another important factor that can contribute to a glowing complexion – exercise. But not all exercises are created equal when it comes…
ByGenny Wilkinson PriestHot yoga has been gaining popularity in recent years, and for good reason. This practice not only helps improve physical strength and flexibility, but also promotes mental clarity and overall well-being. However, for those new to the hot yoga scene, one question often weighs heavily on their minds: What do I wear to a hot…
ByGenny Wilkinson PriestHave you ever felt like your workouts at the gym could use a little extra kick? Maybe you want to target specific muscle groups or add some variety to your routine? Ankle straps can be a small but powerful tool in achieving these goals. But if you are a member of the popular gym chain,…
ByGenny Wilkinson PriestWelcome to the world of spinach – the versatile leafy green that packs a nutritional punch. From salads to smoothies, this superfood seems to find its way into every health-conscious meal. And for good reason; spinach is loaded with vitamins, minerals, and antioxidants that promote overall well-being. But if you’re looking for new and creative…
ByGenny Wilkinson PriestWhen it comes to our beloved furry friends, ensuring their happiness and wellbeing is paramount. This includes providing them with adequate physical activity. As dog owners, we often turn to activities such as walking, running, and playing fetch to keep our dogs active. However, there is another form of exercise that has gained some attention…
ByGenny Wilkinson PriestWelcome to Haven Yoga Studio, a serene and welcoming space to nourish your mind, body, and soul. In today’s fast-paced world, finding moments of peace and tranquility can seem like a daunting task. That’s where we come in – offering a haven for individuals seeking balance and inner harmony through the practice of yoga. With…
ByGenny Wilkinson PriestPicture this: you’re sitting on your couch, sipping on your favorite beverage, when suddenly disaster strikes. Your beloved Diet Coke spills all over the carpet, leaving a sticky and stubborn mess. Don’t panic, because we’ve got you covered. In this article, we will guide you through the process of getting Diet Coke out of your…
ByGenny Wilkinson PriestYoga has become a globally recognized practice that promotes physical, mental and spiritual well-being. With its numerous benefits and growing popularity, it’s no surprise that many are curious about the small details of this ancient tradition. One question that often arises is whether or not the word “yoga” should be capitalized. While it may seem…