ByGenny Wilkinson PriestWhen it comes to nutrition and diet, there is always so much conflicting information out there. One of the latest controversial diets that has gained popularity is the carnivore diet. This diet advocates for eating only animal-based foods and eliminating all plant-based foods. While it may seem extreme and unhealthy to some, proponents of this…
ByGenny Wilkinson PriestPicture this: You’re gearing up for a killer workout at the gym. You’ve dressed in your comfiest athletic wear, you’ve got your playlist ready to pump you up, and you have the determination to push yourself to the limit. But there’s one thing missing – a pre workout snack. Before you reach for that energy…
ByGenny Wilkinson PriestThe Carnivore Diet, also known as the all-meat diet, has been gaining popularity in recent years for its promise of improved health and weight loss through a high-protein, low-carb approach. However, for those who are accustomed to sipping on diet soda as a low-calorie alternative, the idea of cutting it out completely may seem daunting….
ByGenny Wilkinson PriestAs fitness enthusiasts, we put our bodies through grueling workouts to achieve our desired results. But what happens when an injury like a torn bicep tendon sidelines us from our favorite exercises? The question lingers, can one still workout with a torn bicep tendon? Aside from the physical limitations and pain, there are also concerns…
ByGenny Wilkinson PriestAre you considering adopting a high protein diet to achieve your health and fitness goals? While this popular eating trend has been praised for its weight loss and muscle-building benefits, many people have raised concerns about its potential side effects. One of the most commonly asked questions is: will a high protein diet cause constipation?…
ByGenny Wilkinson PriestIf you’re a regular gym-goer or fitness enthusiast, chances are you’ve come across the term “pre-workout” before. These supplements have grown in popularity over the years, promising to enhance your physical performance and give you a boost of energy during your workout. However, there is one type of pre-workout that has caused quite a stir…
ByGenny Wilkinson PriestWhen it comes to the secrets of healthy eating and longevity, the Korean diet is often heralded as a prime example. While it may seem mysterious and foreign to some, the foundation of this traditional cuisine is deeply rooted in both culture and science. From its emphasis on balanced meals to its reliance on fresh,…
ByGenny Wilkinson PriestPregnancy is a miraculous journey that brings about many changes, both physically and emotionally. As an expecting mother, it is natural to want to take care of your body and stay fit throughout the nine months. However, the question of whether pregnant women can safely consume pre-workout supplements has been a topic of debate for…
ByGenny Wilkinson PriestWhen it comes to finding the perfect thirst-quenching drink, many health-conscious individuals turn to diet options. And one popular choice among soda lovers is Diet Mountain Dew. But with its bold and refreshing taste, have you ever wondered how many calories are in a can of this iconic drink? Buckle up as we delve into…
ByGenny Wilkinson PriestAs cold and flu season approaches, many of us may find ourselves dealing with the dreaded sinus infection. This common ailment can leave us feeling drained, stuffy, and miserable. But for those who are committed to their fitness regimens, the question arises – should you still hit the gym while battling a sinus infection? This…