ByGenny Wilkinson PriestWhen it comes to fitness and exercise, there are countless methods and equipment to choose from. One popular, yet often misunderstood workout routine involves the use of battle ropes. Yes, those thick, heavy ropes that seem to be primarily used in military training. But what exactly is a battle rope workout? Is it effective? And…
ByGenny Wilkinson PriestYoga and stretching are two practices that often go hand in hand, and it’s not uncommon for people to confuse the two. After all, both involve gentle movements and poses that promote flexibility and relaxation. But are yoga and stretching really the same thing? This question has sparked many debates and discussions among fitness enthusiasts….
ByGenny Wilkinson PriestHave you ever heard of a diet that allows you to drink whiskey and still lose weight? Yes, you read that right – whiskey and weight loss in the same sentence. The concept may seem too good to be true, but it has gained significant popularity in recent years. This trending diet, known as the…
ByGenny Wilkinson PriestYoga has become increasingly popular over the years, not only for its physical benefits but also for its positive impact on mental wellness. People of all ages and backgrounds have turned to this ancient practice, seeking inner peace and physical strength. But have you ever wondered what exactly to call someone who practices yoga? Is…
ByGenny Wilkinson PriestHave you recently undergone liposuction or are considering the procedure in the near future? If so, one of the questions on your mind may be, “How long after lipo can I exercise?” While liposuction surgery can provide great results in sculpting and contouring your body, it’s important to give your body time to heal before…
ByGenny Wilkinson PriestAs fitness enthusiasts, we all know the importance of a good pre-workout routine. But have you ever wondered how to take it to the next level? With countless pre-workout supplements available in the market, finding the right one can be overwhelming. But what if we tell you that you can enhance your workout and achieve…
ByGenny Wilkinson PriestYoga – a popular practice that combines physical exercise, deep breathing, and meditation. It’s been praised for its numerous benefits, from reducing stress and anxiety to improving flexibility and overall well-being. However, as with any highly debated topic, there are also those who view it in a negative light. One of the most controversial arguments…
ByGenny Wilkinson PriestPicture this scenario: It’s early in the morning, and you reach for your cup of steaming hot coffee to kickstart your day. But as you take a sip, a thought crosses your mind – can you actually have coffee on a carnivore diet? This popular diet trend has been gaining traction in recent years, with…
ByGenny Wilkinson PriestHave you ever found yourself feeling stuck or struggling to make progress in your fitness journey? Despite your best efforts, it can be frustrating to hit a plateau and not know why. This is where identifying gaps through exercises can make all the difference. By understanding where your weaknesses lie, you can tailor your workouts…
ByGenny Wilkinson PriestHave you ever wondered if it’s safe to workout after getting a blood test? As fitness enthusiasts, the last thing we want is for a medical procedure to interfere with our exercise routine. But when it comes to blood tests, the potential adverse effects on our bodies can’t be ignored. In this article, we’ll dive…