ByGenny Wilkinson PriestAre you one of those people who just can’t seem to get through a pre-workout routine without feeling itchy all over? Or have you been avoiding pre-workout supplements altogether because of that unnerving sensation? If you’re nodding your head in agreement, then you’ve come to the right place. In this article, we’ll be diving into…
ByGenny Wilkinson PriestHave you ever experienced feeling chilly after a workout, even when the room is warm? Or perhaps you’ve noticed that your hands and feet are ice-cold after hitting the gym. This phenomenon may leave you wondering: why do I feel cold after exercise? Whether you’re a fitness enthusiast or just someone who occasionally hits the…
ByGenny Wilkinson PriestAre you thinking about trying out the carnivore diet? With its lean protein and animal-based focus, it has become a popular approach for those looking to improve their health and lose weight. However, if you’re a fan of condiments, you may be wondering if your beloved mustard can still make an appearance on this meat-centric…
ByGenny Wilkinson PriestYoga has become a popular activity for improving physical and mental well-being. But what if you don’t have access to a studio or a yoga mat? Can you still reap the benefits of this ancient practice on the comfort of your own carpet? The short answer is yes, you can do yoga on carpet. In…
ByGenny Wilkinson PriestWho doesn’t love a sweet and refreshing treat after a tough workout? Many of us have grown up with the notion that ice cream is a guilty pleasure that should be reserved for indulgence, not for fueling our bodies. But with the growing trend of post-workout recovery foods, the question arises – is ice cream…
ByGenny Wilkinson PriestYoga is a popular practice that has gained widespread recognition for its physical, mental, and emotional benefits. While many adults have embraced this ancient practice, it’s important not to forget the little ones who can also benefit from its teachings. Teaching yoga to kids can be a fulfilling and rewarding experience, as it allows them…
ByGenny Wilkinson PriestAre you trying to lead a healthier and more balanced lifestyle? If so, you may have heard of the popular and highly recommended Mediterranean diet. This eating plan, modeled after the traditional diets of those living in Mediterranean regions, is known for its numerous health benefits. But if you are someone who enjoys starting off…
ByGenny Wilkinson PriestAre you a pasta lover looking to boost your pre-workout meals? You’re not alone – pasta is a staple for many athletes and workout enthusiasts. But with conflicting opinions on whether it’s beneficial or detrimental to eat pasta before a sweat session, it can be hard to figure out what’s best for your body. In…
ByGenny Wilkinson PriestAre you a fan of hot yoga or considering trying it out? The popularity of this heated form of yoga is on the rise, as it offers numerous benefits for both the mind and body. However, if you’re new to hot yoga, you may be wondering what to bring with you to class. From clothing…
ByGenny Wilkinson PriestAre you someone who is trying to cut back on sugar but still want to enjoy a refreshing lemonade? Well, you may have come across the popular option of diet lemonade. But before you take a sip, have you ever wondered, “Does diet lemonade have sugar?” In today’s health-conscious society, it’s important to know the…