ByGenny Wilkinson PriestYoga has become increasingly popular in the world of fitness, with its numerous benefits for both the mind and body. From increased flexibility and strength to improved mental clarity and relaxation, it’s no surprise that more and more people are turning to this ancient practice. But as the yoga craze continues to sweep the globe,…
ByGenny Wilkinson PriestMany people struggle with the balance between diet and exercise. On one hand, we want to nourish our bodies with healthy foods, but on the other hand, we also want to enjoy all the delicious and tempting treats that are available. This dilemma often leads to the question: “Can I eat whatever I want if…
ByGenny Wilkinson PriestAs we continue to seek for ways to improve our health and wellness, fasting has become a popular practice among many individuals. This ancient tradition has shown numerous benefits, including weight loss, improved digestion, and increased mental clarity. However, with its growing popularity, questions have arisen about what can and cannot be consumed during a…
ByGenny Wilkinson PriestHave you ever wondered how many plyometric exercises you should be incorporating into your workout routine? Plyometric exercises, also known as jump training, are a popular form of high-intensity training that involve explosive movements to build strength, power, and agility. However, with so many different exercises to choose from, it can be overwhelming to figure…
ByGenny Wilkinson PriestYoga is a practice that not only benefits the body but also the mind and spirit. As more and more people turn to this ancient form of exercise, the use of cork yoga mats has become increasingly popular. These mats are not only eco-friendly and sustainable, but they also provide a natural and supportive surface…
ByGenny Wilkinson PriestHave you ever experienced that intense, burning sensation in your muscles during a workout? If so, you’re not alone. Many people have questioned why their muscles burn when they exercise. Is it a sign of a good workout or something to be concerned about? In this article, we’ll delve into the science behind muscle burn…
ByGenny Wilkinson PriestAre you someone who experiences blood in your urine after a strenuous workout? If so, you may be suffering from exercise-induced hematuria. This condition, characterized by the presence of blood in the urine after physical activity, can be alarming and potentially indicative of a more serious underlying issue. Thankfully, there are steps you can take…
ByGenny Wilkinson PriestAs society becomes more health-conscious, diets have taken center stage in the quest for optimal physical well-being. One particular diet that has gained popularity in recent years is the carnivore diet, which involves strictly consuming meat and animal products. However, beyond its touted benefits for weight loss and muscle gain, there is one question that…
ByGenny Wilkinson PriestAre you looking to boost your energy and endurance during your pre-workout routine? Look no further than the sweet and natural solution – honey. This superfood has been used for centuries as a natural source of energy, making it the perfect addition to your fitness regimen. But just how much honey should you consume before…
ByGenny Wilkinson PriestAs the popularity of yoga continues to rise, so too does the variety of styles and approaches to this ancient practice. From hot yoga to goat yoga, the options seem endless. But amidst all these trends, there is one question that often arises: can you wear shorts to yoga? While traditional yogis may argue for…