ByGenny Wilkinson PriestYoga has become increasingly popular in recent years, with more and more people embracing its physical and mental benefits. As the demand for yoga classes continues to rise, so does the number of yoga apps and online platforms. One of the most prominent names in this space is Yoga Go, a virtual yoga community that…
ByGenny Wilkinson PriestWooden logs stacked in neat piles, a gleaming axe in hand, and the satisfying thud of wood splitting into perfect kindling. For many, this is a quintessential image of a cozy winter day spent by the fireplace. But what if I told you that this classic chore could also be a form of exercise? That’s…
ByGenny Wilkinson PriestAre you an avid gym-goer looking to enhance your workout routine and see even greater results? With so many supplements out there promising to boost your performance, it can be overwhelming to know which ones are safe and effective. One question that often comes up is whether or not it’s okay to take creatine and…
ByGenny Wilkinson PriestWhether you are a busy parent trying to squeeze in a workout or a new mom looking to get active while also keeping an eye on your little one, finding a gym with childcare can be a game-changer. Among the many gym chains out there, Anytime Fitness is a well-known name with its 24/7 accessibility…
ByGenny Wilkinson PriestWelcome to the world of yoga, where ancient practices meet modern lifestyles. In the pursuit of physical, mental, and spiritual balance, many have turned to the art of yoga to find peace and harmony within themselves. Among the various techniques and postures in yoga stands one that holds a special significance – the Yoga Mudrasana….
ByGenny Wilkinson PriestHave you ever wondered just how long you need to push through those intense bursts of anaerobic exercise before taking a break? Well, have no fear, because we’ve gathered all the information you need in one place. In this article, we will uncover the average duration of most anaerobic exercise bursts and give you some…
ByGenny Wilkinson PriestAre you someone who is passionate about fitness and loves to help others achieve their health and wellness goals? Have you ever considered becoming a personal trainer at one of the most popular gym franchises in the country – Planet Fitness? If so, you may be wondering, “How much do personal trainers make at Planet…
ByGenny Wilkinson PriestYoga has become a popular form of exercise and relaxation for people all around the world. Its benefits go far beyond just physical fitness, with many finding solace and inner peace through the practice. With its ever-growing popularity, many are drawn to become yoga instructors themselves. But one question that often comes to mind is,…
ByGenny Wilkinson PriestAre you someone who loves to stay fit and prioritize their workout routine? But do you find yourself worrying about getting blood drawn and its impact on your fitness regimen? Well, you are not alone. Many people wonder, “Can I workout after getting blood drawn?” The answer is not as straightforward as one might think….
ByGenny Wilkinson PriestAre you someone who enjoys hitting the gym or going for a run before starting your day? Or perhaps you like to squeeze in a workout during your lunch break to boost your energy levels. Whatever your exercise routine may be, you may have found yourself asking, “Can I exercise before a blood test?” This…