ByGenny Wilkinson PriestHave you ever considered trying pole fitness? This dynamic and empowering workout has gained popularity in recent years, providing a unique and challenging way to stay in shape. However, if you’re new to the world of pole fitness, one question may come to mind: what should you wear to class? Whether you’re a beginner or…
ByGenny Wilkinson PriestHave you recently undergone sclerotherapy treatment to address varicose veins or spider veins? If so, you may be wondering if it’s safe to resume your regular exercise routine. Sclerotherapy, a popular minimally invasive procedure, can improve the appearance of these troublesome veins and also alleviate any discomfort they may cause. But when it comes to…
ByGenny Wilkinson PriestYoga pants and leggings are two types of clothing that have become increasingly popular in recent years, especially among women. While both may seem like similar garments at first glance, there are actually some key differences between the two. If you’ve ever wondered what sets yoga pants apart from leggings, you’re not alone. In this…
ByGenny Wilkinson PriestAre you someone who struggles to find the energy and motivation to hit the gym? Look no further, because we have the answer to fueling your workouts. Introducing Total War Pre Workout – a popular supplement among fitness enthusiasts that promises to take your performance to the next level. But before you gulp down a…
ByGenny Wilkinson PriestImagine yourself lying on a massage table, feeling your muscles slowly unwind under the skilled hands of a masseuse. As you take deep breaths and let go of all your tension, you might start to wonder – should you hit the gym right after this relaxing session? It’s a question that is often debated among…
ByGenny Wilkinson PriestExercise is often touted as the key to good health, promoting everything from weight loss to improved cardiovascular function. However, one aspect that is often overlooked when it comes to exercise is its potential impact on hormone levels. Specifically, there has been much debate on whether exercise can increase prolactin levels in the body. Prolactin…
ByGenny Wilkinson PriestAre you a fitness enthusiast with a passion for yoga and a desire to spread its powerful benefits to others? Do you dream of being part of a community that shares your love for this ancient practice? Perhaps you’ve heard of the popular activewear brand, Alo Yoga, and their ambassador program. If you’re wondering how…
ByGenny Wilkinson PriestHave you found yourself unsatisfied with your Anytime Fitness membership and wondering how to end your commitment? Perhaps you’ve moved to a new area, found a different gym that better fits your needs, or even just need a break from regular workouts. Whatever the reason may be, canceling your Anytime Fitness membership can seem like…
ByGenny Wilkinson PriestAre you one of those individuals who religiously hits the gym every day, fueled up with a pre-workout supplement? Or have you been contemplating trying out a pre-workout for the first time, but are hesitant because you’ve heard it can cause breakouts? Well, you’re not alone. The controversy around whether pre-workout can make your skin…
ByGenny Wilkinson PriestIt’s no secret that regular exercise has numerous benefits for our physical and mental well-being. From boosting energy levels to reducing stress and improving overall strength and flexibility, staying active is crucial for a healthy lifestyle. However, for those living with a hernia, the thought of exercising can be daunting and raises the question –…