ByGenny Wilkinson PriestAs the popularity of the ketogenic diet continues to rise, so does the curiosity surrounding its rules and restrictions. One food in particular, asparagus, has sparked debate among keto enthusiasts – is it truly compatible with this high-fat, low-carb eating plan? In this article, we will dive into the question of whether or not asparagus…
ByGenny Wilkinson PriestDo you dream of having a stronger, more toned physique? Are you looking for a fun and challenging workout that will test both your physical and mental strength? Look no further than Brazilian Jiu-Jitsu, or BJJ, one of the most popular forms of martial arts in the world. But is BJJ just good for self-defense,…
ByGenny Wilkinson PriestWho doesn’t love indulging in a creamy scoop of ice cream after a grueling workout? But have you ever wondered whether this post-workout tradition is actually good for your body or just another guilty pleasure? The debate over whether it’s okay to eat ice cream after a workout has been ongoing for years, with conflicting…
ByGenny Wilkinson PriestHave you ever wanted to guide and mentor your Sims 4 characters in their fitness journey? Well, look no further! The Sims 4 not only allows you to create and customize your own virtual world, but it also gives you the opportunity to mentor your Sims in various areas, including fitness. Whether you want them…
ByGenny Wilkinson PriestAre you someone who loves the taste of Mountain Dew but wants to cut back on caffeine? Or perhaps you’re looking for a refreshing soda that won’t keep you up all night. Whatever your reason may be, the search for a caffeine-free alternative to Diet Mountain Dew can be a daunting task. Lucky for you,…
ByGenny Wilkinson PriestEmbarking on a fitness journey can seem like a daunting task, especially with the multitude of exercises and techniques to choose from. But what happens when your body begins to struggle with traditional exercises? This is where exercise regression comes into play, and one organization at the forefront of this practice is ISSA – The…
ByGenny Wilkinson PriestAre you someone who is passionate about fitness and always looking for ways to optimize your workouts? If so, you may have come across the question, “Can I Take BCAA and Pre Workout Together?” These two popular supplements are often used for their individual benefits, but can they be taken together? In this article, we…
ByGenny Wilkinson PriestHigh blood pressure, also known as hypertension, is a global health concern affecting nearly 1.5 billion people worldwide. In the United States alone, an estimated 45% of adults have high blood pressure. While medication and lifestyle modifications are often recommended to manage this condition, emerging research suggests that simply changing one’s diet may also play…
ByGenny Wilkinson PriestWhat do yoga, barre, and kettlebell training have in common? They all fall under the umbrella of alternative fitness, a term used to describe unconventional forms of exercise that are gaining popularity among fitness enthusiasts. While these workouts may differ in their approach and techniques, they all share one important principle – recovery. In this…
ByGenny Wilkinson PriestGolden Retrievers are known for their friendly and active nature, making them one of the most popular dog breeds in the world. But as owners, it’s important to understand the unique characteristics of our beloved furry companions and provide them with the care they need. One key aspect of this care is ensuring that our…