ByGenny Wilkinson PriestEvery day, people rely on pre-workout supplements to enhance their workouts and boost their athletic performance. However, what many people are not aware of is that these supplements can potentially lead to a failed drug test. Yes, you read that right – your pre-workout may contain ingredients that can trigger a positive result on a…
ByGenny Wilkinson PriestWelcome to the world of yoga, where the mind, body, and soul unite in harmony through a series of postures, breathing techniques, and self-reflection. It’s no surprise that this ancient practice has gained immense popularity in recent years, with more and more people seeking its numerous physical and mental benefits. Are you one of those…
ByGenny Wilkinson PriestAre you someone who loves to break a sweat and relax in the sauna? If so, you may be wondering if Planet Fitness, one of the largest gym chains in the world, offers this luxury. With health and wellness becoming increasingly popular, it’s no surprise that more people are seeking out gyms with sauna amenities….
ByGenny Wilkinson PriestWe have all been there – you grab your favorite pre-workout supplement, ready to tackle an intense workout, only to discover that it expired months ago. This leaves us wondering, does expired pre-workout still work? As a common dilemma faced by many fitness enthusiasts, it’s important to understand the potential risks and benefits of consuming…
ByGenny Wilkinson PriestExercise has always been a hot topic of discussion, with varying opinions and conflicting information constantly circulating. Whether you’re a gym enthusiast or someone who dreads the thought of breaking a sweat, it is impossible to deny the importance of exercise in maintaining a healthy lifestyle. However, with so much information out there, it can…
ByGenny Wilkinson PriestYoga is a practice that has been around for thousands of years, but in recent times, it has gained popularity in the western world as a way to relax, strengthen and rejuvenate both the mind and body. However, with various yoga studios and classes popping up all over the place, one question that might come…
ByGenny Wilkinson PriestWelcome to the world of fitness and parenting! As a busy parent, finding time to take care of your own health and well-being can be a challenge. And when it comes to working out, the question on every parent’s mind is – does the popular gym chain LA Fitness have daycare services? After all, what…
ByGenny Wilkinson PriestAre you ready to take your workouts to the next level? If you’re a fitness enthusiast or athlete, you know the importance of proper nutrition in fueling your body for intense physical activity. But when it comes to high intensity workouts, what should you be eating beforehand? That’s where we come in. In this article,…
ByGenny Wilkinson PriestAre you considering embarking on a journey towards becoming a certified yoga teacher? Congratulations on taking the first step towards this fulfilling and transformative experience! As you may already know, yoga teacher training is not just about learning poses and sequencing. It’s a deep dive into the philosophical and spiritual aspects of the practice, as…
ByGenny Wilkinson PriestPhysical fitness is one of the most important aspects of our overall well-being. Regular exercise not only improves our physical health, but also boosts our mental and emotional well-being. However, embarking on a fitness journey can be overwhelming and confusing, especially when it comes to finding the right support and guidance. This is where Fitness…