ByGenny Wilkinson PriestAs the wellness and fitness trend continues to gain popularity, yoga has become one of the most sought-after practices for achieving physical and mental balance. And with the rise of social media influencers sharing their health journey, one name that stands out is Adriene Mishler. With her down-to-earth personality and calming presence, she has amassed…
ByGenny Wilkinson PriestHave you ever signed up for a gym membership, only to regret it later? Maybe the gym was too far from your house, or perhaps you just didn’t have the time or motivation to go regularly. Now, you may be wondering if you can simply cancel your membership with Planet Fitness and move on. But…
ByGenny Wilkinson PriestIf you’re looking for a quick and effective way to improve your overall fitness and build strength, calisthenics may be just the workout for you. But with so many exercises to choose from and varying intensity levels, how long should a calisthenics workout be? This is a common question among beginners and even experienced athletes….
ByGenny Wilkinson PriestThere’s no denying the importance of shoulder surgery in treating a wide range of injuries and conditions. However, the road to recovery can often be a lengthy and challenging one. As you navigate the post-surgery journey, you may have many questions, one of them being: When is the right time to start pendulum exercises after…
ByGenny Wilkinson PriestAre you new to yoga and wondering what length of yoga mat you need? Or are you a seasoned practitioner looking to upgrade your mat but unsure of the appropriate size? Whether you are practicing at home or in a studio, the right length of yoga mat can make all the difference in your practice….
ByGenny Wilkinson Priest“Each year, Columbus Day serves as a national holiday to celebrate the discovery of America and honor explorer Christopher Columbus. However, for those trying to stick to their fitness routine, this holiday can bring about confusion and uncertainty. Specifically, the question arises: is Planet Fitness open on Columbus Day? As one of the largest gym…
ByGenny Wilkinson Priest“Are you considering taking your workout to the next level by incorporating both creatine and pre-workout supplements into your routine? The concept of combining these two popular supplements is a controversial topic among fitness enthusiasts. While some swear by its effectiveness, others have concerns about potential side effects. So, should you mix creatine with pre-workout…
ByGenny Wilkinson PriestWhen it comes to building strength and muscle, there are countless exercises to choose from. Some target specific muscle groups while others engage multiple muscles at once. One exercise that often sparks debate amongst fitness enthusiasts is the step up. Is this simple move truly a compound exercise? In this article, we will dive into…
ByGenny Wilkinson PriestYoga pants have become a staple in many wardrobes, combining comfort and style into one versatile garment. However, with frequent wear and use, these pants may eventually start to lose their perfect fit. Whether you’ve recently purchased a new pair of yoga pants or have a favorite pair that needs some adjustments, learning how to…
ByGenny Wilkinson PriestAs we lace up our sneakers and hit the gym, many of us turn to supplements, energy drinks and protein shakes to fuel our workouts. But one natural source of energy has been buzzing in the health and fitness world – honey. This sweet and sticky substance has long been used by athletes as a…