ByGenny Wilkinson PriestAre you tired of monotonous cardio exercises that leave you feeling bored and uninspired? Look no further than the trusty exercise bike, a staple in almost every gym and home workout space. But what exactly does the exercise bike work? Is it just for targeting your lower body or does it provide a full-body workout?…
ByGenny Wilkinson PriestIn today’s world of social media and wellness trends, the term “fitness influencer” has become increasingly popular. From Instagram to YouTube, these individuals have gained a massive following by sharing their fitness routines, meal plans, and motivational tips. But what does it take to become a fitness influencer? In this article, we will delve into…
ByGenny Wilkinson PriestAre you tired of stubborn fat that just won’t budge no matter how much you diet or exercise? Luckily, advancements in technology have made it easier than ever to target those problem areas. One popular option is Coolsculpting, a non-surgical procedure that freezes away fat cells. But, after undergoing this treatment, many people wonder –…
ByGenny Wilkinson PriestAre you someone who enjoys a refreshing diet coke and rum after a long day? Perhaps you’re curious about the number of calories in this popular mixed drink. Whether you’re keeping track of your daily intake or simply interested in making healthier choices, knowing the calorie count of your favorite beverages can be beneficial. In…
ByGenny Wilkinson PriestAre you tired of doing the same exercises over and over again with your Fitbit? Do you wish to spice up your workout routine and achieve your fitness goals in a more exciting way? Well, look no further! In this article, we will guide you on how to change exercise on Fitbit, giving you a…
ByGenny Wilkinson PriestAre you looking to strengthen your lower body and achieve toned calf muscles? If so, look no further than the simple yet effective exercise of squats. Not only do squats work your glutes and thighs, they also engage your calves for a complete lower body workout. In this article, we will dive into the benefits…
ByGenny Wilkinson PriestWelcome to the world of modern fitness, where technology and convenience intersect. With the rise of cashless transactions and digital payment apps, it’s no surprise that people are wondering, “Does Planet Fitness take Cash App?” As we move towards a more digital and cashless society, it’s important to know what options are available for gym-goers…
ByGenny Wilkinson PriestIf you’re someone who enjoys the bubbly, sweet taste of soda but is trying to watch your sugar and calorie intake, diet sodas may seem like the perfect solution. However, for those who are concerned about consuming aspartame – a common artificial sweetener – finding a diet soda without this ingredient may seem like a…
ByGenny Wilkinson PriestHave you ever wondered if practicing archery could actually be considered a form of exercise? It’s a common question, since archery is often depicted as a leisurely activity rather than a physically demanding one. But the truth may surprise you: archery can actually provide numerous health benefits and serve as an effective workout. In fact,…
ByGenny Wilkinson PriestWhen it comes to physical activity, we often hear about the importance of finding a form of exercise that challenges and benefits our bodies in equal measure. And with its fast-paced movements and intense bursts of energy, racquetball has gained attention as a potential contender in the realm of high-intensity workouts. But is racquetball really…