ByGenny Wilkinson PriestHave you ever experienced a concussion? If so, you may have been advised to rest until your symptoms subside. However, with the rise of a society focused on health and fitness, it’s natural to question if exercising with a concussion is safe and beneficial. This article will dive into the controversial topic of exercising with…
ByGenny Wilkinson PriestWelcome to the world of De La Sol Yoga – where the mind, body, and spirit are united through the practice of yoga. This ancient form of exercise and meditation has gained immense popularity in recent years, with more and more people embracing its physical and mental benefits. And at the heart of this movement…
ByGenny Wilkinson PriestHave you ever found an old container of pre workout hidden in your pantry or gym bag? As fitness enthusiasts, we know the importance of using supplements within their expiration date to ensure maximum effectiveness. But what happens if you accidentally take expired pre workout? In this article, we will dive into the world of…
ByGenny Wilkinson PriestWhen it comes to achieving your fitness goals, burning calories is a crucial component. And while diet plays a significant role in weight loss, incorporating exercise into your routine is equally important. But with so many exercise equipment options out there, it can be overwhelming trying to figure out which one will burn the most…
ByGenny Wilkinson PriestAre you tired of trying to figure out how to turn on the elliptical at Planet Fitness? Look no further because we have the answers you need. Whether you’re new to the gym or a regular member, operating the elliptical machine can be confusing. But fear not, in this article, we will guide you through…
ByGenny Wilkinson PriestHave you ever wondered how Hollywood’s leading actors and actresses maintain their toned and fit physiques? Some swear by intense workout routines, others rely on strict diets. But there’s one particular practice that has gained popularity among celebrities for its physical and mental benefits – yoga. Among the A-list crowd, one name that stands out…
ByGenny Wilkinson PriestAre you looking to enhance your curves and achieve a bigger booty without having to hit the gym? You’re not alone! Many people desire a fuller and more shapely backside but struggle with finding the time or motivation to exercise. Fortunately, there are ways to achieve your goal without breaking a sweat. In this article,…
ByGenny Wilkinson PriestWith summer in full swing, many people are taking advantage of the warmer weather to kickstart their fitness journeys. And for those looking for an affordable and accessible option, Planet Fitness’s summer pass has become a popular choice. But as we look towards the future, many are wondering: when does the Planet Fitness summer pass…
ByGenny Wilkinson PriestPicture this: you’ve just finished a grueling workout at the gym, sweat dripping down your face, and all you can think about is a refreshing cup of coffee. But wait, is it actually good to drink coffee after a workout? This may be a question that has crossed your mind before, and today we’re delving…
ByGenny Wilkinson PriestYoga pants and leggings are both popular wardrobe staples for women nowadays, often worn during casual outings or for workout sessions. However, you may find yourself wondering if there really is a difference between the two. While they may seem interchangeable, there are actually distinct characteristics that set yoga pants and leggings apart. In this…