ByGenny Wilkinson PriestWhen it comes to fueling your body for a workout, there are endless options and conflicting advice. One topic that often sparks debate is whether protein bars should be consumed before or after a workout. With so much conflicting information, it can be challenging to determine the best approach for your fitness routine. In this…
ByGenny Wilkinson PriestAre you one of the many individuals who have been prescribed ciprofloxacin to treat an infection? If so, you may be wondering when it’s safe to resume your regular exercise routine. Ciprofloxacin, commonly known as Cipro, is a powerful antibiotic that can help combat a variety of infections. However, with its potency comes possible side…
ByGenny Wilkinson PriestAre tanning beds at Planet Fitness good for you? It’s a question that has been debated among fitness enthusiasts and health professionals alike. With the rise of indoor tanning, many gym-goers may wonder if these convenient and affordable tanning options are worth trying. In this article, we’ll dive into the world of tanning beds at…
ByGenny Wilkinson PriestHave you ever heard the term “roots yoga” and wondered what it really means? In the world of yoga, there are countless styles and variations, each with its own unique philosophy and approach. But what sets roots yoga apart from the rest? In this article, we will delve into the origins and principles of roots…
ByGenny Wilkinson Priest“Are you tired of spending countless hours at the gym, only to see minimal results in your chest muscles? Many fitness enthusiasts believe that dedicating hours to one specific chest exercise is the key to building a strong and chiseled upper body. But is this really enough to achieve your desired chest gains? In this…
ByGenny Wilkinson PriestAre you one of those people who loves to hit the gym at night? Or, do you have a hectic schedule that only allows for late night workouts? Whatever the reason may be, you may find yourself wondering if it’s okay to take pre-workout before hitting the weights in the evening. After all, pre-workout supplements…
ByGenny Wilkinson PriestAs Adderall has become more widely prescribed for attention-deficit/hyperactivity disorder (ADHD) and other disorders, its use has also extended to individuals looking for a competitive edge or increased cognitive performance. Among these users, there is a common question: does exercise make Adderall wear off? While exercise has proven benefits for both physical and mental health,…
ByGenny Wilkinson PriestAre you feeling frustrated with your current fitness journey and looking for a change? Perhaps you’ve been using the popular app, My Fitness Pal, but have decided it’s time to move on to a different program. Or maybe you’ve achieved your fitness goals and no longer need the app’s services. Whatever your reason may be,…
ByGenny Wilkinson PriestIn recent years, yoga has skyrocketed in popularity, becoming a staple in many people’s exercise routines and even expanding into spiritual practices. But as with any popular trend or practice, there comes a question surrounding its connection to religion and faith. In the case of yoga, many have questioned whether it aligns with biblical principles….
ByGenny Wilkinson PriestIf you’re someone who regularly takes your fitness and workout routine seriously, chances are you’ve heard of pre-workout supplements. These supplements are designed to enhance athletic performance and give you the energy and endurance needed to power through your workouts. Among the numerous options available in the market, one name that stands out is Gold…