ByGenny Wilkinson PriestCholesterol has been a hot topic in the health and wellness industry for decades. With the rise of various diets, it’s no surprise that many people are questioning the effects of their food choices on their cholesterol levels. One diet in particular has sparked controversy – the carnivore diet. As the name suggests, this diet…
ByGenny Wilkinson PriestMasturbation is a natural and common part of human sexuality, but when it comes to fitness, there are mixed opinions about its effects. Some experts claim that masturbating before a workout can hinder physical performance, while others argue that it can actually enhance it. With so many conflicting opinions, it can be hard to determine…
ByGenny Wilkinson PriestWith summer just around the corner, many of us are eagerly anticipating spending more time outside soaking up the warm rays of the sun. However, with that excitement comes the responsibility of protecting our skin from harmful UV rays. This is especially important for those who love to exercise outdoors. But with so many different…
ByGenny Wilkinson PriestAre you familiar with the term “hip thrust”? It’s a popular exercise that has gained immense popularity over the years for its ability to strengthen and tone your glutes, hamstrings, and core muscles. And with more people becoming health-conscious and incorporating this exercise into their fitness routine, it’s natural to wonder if popular gym chain…
ByGenny Wilkinson PriestAre you considering adopting a ketogenic diet but worried about its compatibility with a gluten-free lifestyle? You’re not alone. With the rise in popularity of both of these dietary approaches, it’s natural to wonder if they can coexist. The short answer is yes – a ketogenic diet can be gluten-free. However, the nuances and considerations…
ByGenny Wilkinson PriestFor those who have been diagnosed with an inguinal hernia, it may often feel like a roadblock when it comes to exercise and physical activity. You might find yourself wondering, “What exercises can I do with an inguinal hernia?” It’s a valid concern, as many fear that engaging in physical activity could worsen or aggravate…
ByGenny Wilkinson PriestAre you looking to cancel your Anytime Fitness membership? Perhaps you have found another gym that better suits your needs or you simply no longer have the time to make use of your membership. Whatever the reason may be, cancelling a gym membership can often be a daunting and confusing process. In this article, we…
ByGenny Wilkinson PriestAre you tired of strict diet plans that leave you feeling deprived and unmotivated? Look no further, because the ice hack diet might be the solution you’ve been searching for. This unconventional approach to weight loss has recently gained popularity, promising quick results while defying traditional diet norms. But does it actually work? In this…
ByGenny Wilkinson PriestHorse riding has been a popular pastime for centuries, but did you know it could also be a great form of exercise? Yes, that’s right, saddling up and riding off into the sunset may not only be enjoyable, but it can also provide a multitude of health benefits. In this article, we will delve into…
ByGenny Wilkinson PriestWith the growing popularity of the Carnivore Diet, one question seems to arise more frequently than any other – can you still enjoy a glass of wine or a cold beer while following this strict meat-based diet? For many people, giving up alcohol is a tough pill to swallow, and understandably so. But with the…