ByGenny Wilkinson PriestAs the new year approaches, many people are gearing up to make their resolutions and start fresh. And for those looking to kickstart their fitness journey, Planet Fitness may be at the top of their list. But with January 1st being a holiday, the burning question on everyone’s mind is, “Is Planet Fitness open on…
ByGenny Wilkinson PriestHave you ever wondered what muscles are activated during dips? This popular bodyweight exercise is a staple in many fitness routines, but its effectiveness often leaves people questioning the specific muscle groups targeted. Whether you are a beginner trying to understand the mechanics behind dips or a seasoned pro looking to maximize your workout, this…
ByGenny Wilkinson PriestWhen it comes to exercising, there is often a lot of conflicting information and opinions. One type of exercise that has gained popularity over the years is aerobic exercise. Also known as cardio, this form of exercise is said to have numerous benefits for our physical and mental health. However, with so much information out…
ByGenny Wilkinson PriestYoga is a practice that has been around for thousands of years, offering numerous physical and mental benefits. One important aspect of yoga that is often overlooked is the concept of the vayus. These vayus, or energy winds, are said to flow throughout the body and play a vital role in maintaining balance and harmony….
ByGenny Wilkinson PriestHave you ever wondered if your local fitness center has a sauna? Saunas are not only a form of relaxation but also have numerous health benefits. In recent years, saunas have become a popular addition to many gyms and fitness centers. One gym in particular, Retro Fitness, has gained attention for its up-and-coming reputation as…
ByGenny Wilkinson PriestAttention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects millions of people worldwide. Characterized by difficulty in paying attention, impulsivity, and hyperactivity, it can impact various aspects of daily life such as work, school, and relationships. For individuals with ADHD, staying focused and energized can be a constant challenge, especially when it…
ByGenny Wilkinson PriestWhen we think of exercise, we typically picture ourselves sweating it out at the gym or running on a track. But what if we told you that there’s a way to combine relaxation and fitness in one convenient location? That’s right, we’re talking about exercising in a hot tub. It may sound too good to…
ByGenny Wilkinson PriestPicture this: you’re walking into your yoga class, ready to find your zen and flow through your practice. You settle onto your mat, glance around at your fellow yogis, and notice one thing in common – everyone is wearing yoga pants. From the front row to the back, these stretchy, comfortable bottoms are a staple…
ByGenny Wilkinson PriestAs gym enthusiasts, we all know the feeling of invincibility that comes with a good pre-workout supplement. The rush of energy, laser focus, and increased endurance can take our workouts to the next level. But what happens when that intense high wears off? How long does it take for a pre-workout to wear off and…
ByGenny Wilkinson PriestAre you looking to start your fitness journey at Planet Fitness but wondering if they have a pool? Look no further, as we dive into the answer to the burning question – does Planet Fitness have a pool? Whether you’re an avid swimmer or just looking for some variety in your workout routine, finding a…