ByGenny Wilkinson PriestAre you always on the lookout for healthier food options? Well, one ingredient that has been gaining popularity in recent years is spinach tortilla. But is it just a trendy new addition to the market or a truly nutritious choice? Is spinach tortilla healthy? Let’s uncover the truth in this article as we delve into…
ByGenny Wilkinson PriestAre you looking to join a gym that will help you reach your fitness goals without breaking the bank? Planet Fitness may be the perfect fit for you. However, if tracking your weight is an essential part of your fitness journey, you might be wondering if Planet Fitness has a scale for members to weigh…
ByGenny Wilkinson PriestAre you tired of constantly switching up your exercise routine, never really feeling like you’re making progress? If so, then steady state exercise may be just what you need. This form of exercise has been gaining popularity in recent years for its ability to promote consistency and steady progress. But what exactly is steady state…
ByGenny Wilkinson PriestAs fitness enthusiasts, we have all come to expect certain things when we walk into a gym – the sound of clanging weights, the smell of sweat, and the sight of buff bodies. But one thing that may catch you off guard at Planet Fitness is a bowl of Tootsie Rolls sitting innocently at the…
ByGenny Wilkinson PriestExercise, we know how important it is for our physical and mental well-being. But let’s be honest, sometimes it can be a struggle to find the motivation to hit the gym or go for a run on our own. This is where having a workout buddy comes in. Not only does it make exercising more…
ByGenny Wilkinson PriestWhen it comes to leading a healthy lifestyle, exercise is often touted as one of the key components. We all know that incorporating physical activity into our daily routine can have numerous benefits, but which statement is truly accurate when it comes to exercise and health? Is it the age-old saying “no pain, no gain”…
ByGenny Wilkinson PriestWhen it comes to convenient and quick meal options, Rice-A-Roni has been a go-to choice for many households. This popular boxed rice mix has been a staple in pantries across America since its debut in the 1950s. But as we become more health-conscious, the question arises: is Rice-A-Roni actually a healthy option? With conflicting information…
ByGenny Wilkinson PriestIf you’re a fitness enthusiast or have recently joined the gym, you may have come across the Smith Machine – a popular piece of equipment that is used for strength training. And like most equipment at the gym, the Smith Machine comes with its own set of questions and uncertainties. If you’ve been wondering about…
ByGenny Wilkinson PriestAre you looking to add a workout sled to your exercise routine, but are unsure about its weight and how it will impact your workout? You’re not alone. Many fitness enthusiasts are curious about the proper weight of a workout sled and its potential benefits. In this article, we will dive into the world of…
ByGenny Wilkinson PriestFertility treatments such as in vitro fertilization (IVF) are often seen as a beacon of hope for individuals or couples struggling to conceive. However, the journey towards parenthood does not end with a successful IVF transfer. In fact, it is crucial for individuals undergoing IVF to maintain a healthy lifestyle and continue taking care of…