ByGenny Wilkinson PriestBreastfeeding is a beautiful and essential bonding experience between a mother and her baby. However, many mothers struggle to find a balance between providing their little ones with the necessary nutrients while also maintaining their own health and well-being. One common question among new mothers is whether they can continue consuming pre-workout supplements while breastfeeding….
ByGenny Wilkinson PriestExercise is essential for maintaining a healthy lifestyle. It not only helps us stay physically fit but also has positive effects on our mental well-being. However, for individuals with certain medical conditions, exercising can sometimes lead to unexpected challenges. One such condition is exercise-induced hypoglycemia. This form of hypoglycemia, also known as low blood sugar,…
ByGenny Wilkinson PriestFor over two decades, Saturday Night Live has been a staple of late-night comedy, launching the careers of numerous comedian legends. One of those iconic names is none other than Will Ferrell. Known for his larger-than-life characters and impeccable comedic timing, Ferrell has graced the SNL stage countless times, leaving audiences in stitches. But what…
ByGenny Wilkinson PriestPicture this: It’s the hottest day of the year and you’ve just finished an intense workout. Your muscles are sore and your body is craving some relief from the scorching heat. As you walk into Lifetime Fitness, you see a sign for a “cold plunge” and wonder what it could be. Is it really as…
ByGenny Wilkinson PriestAs an avid athlete, you’ve probably heard mixed opinions on the benefits of ice baths before or after a workout. Some swear by its ability to aid in muscle recovery and reduce inflammation, while others argue that it hinders your body’s natural healing process. With so much conflicting information, it can be challenging to determine…
ByGenny Wilkinson PriestAre you wondering if it’s safe to hit the gym after getting a tooth extracted? Or, perhaps you’re itching to get back to your regular workout routine but are worried about damaging the healing process. Whatever the case may be, you’ve come to the right place. In this article, we’ll delve into the question –…
ByGenny Wilkinson PriestAs the fitness industry continues to grow, more and more gyms are constantly expanding their amenities in order to attract and retain members. One such amenity that has gained popularity among gym-goers is the sauna. The soothing heat and relaxation offered by this traditional Finnish ritual have been proven to provide numerous health benefits, making…
ByGenny Wilkinson PriestYoga is known for its numerous physical and mental health benefits, including increased flexibility, improved strength, and reduced stress. But for some, the aftermath of a yoga session can bring about body pain and discomfort. The tension and strain in muscles from holding poses can lead to soreness and stiffness, which can hinder your daily…
ByGenny Wilkinson PriestAre you thinking about getting a Brazilian Butt Lift (BBL), but worried about how it will affect your fitness routine? If so, you’re not alone. The growing popularity of BBLs has sparked questions and concerns about when it’s safe to resume working out post-surgery. Fortunately, we have answers for you. In this article, we’ll address…
ByGenny Wilkinson PriestGolden Retrievers are a beloved breed known for their friendly demeanor, loyal nature, and playful personalities. But as with any companion, there are certain responsibilities that come with owning a Golden Retriever, one of which is ensuring they get enough exercise. With their endless energy and love for being outdoors, it may leave many owners…