ByGenny Wilkinson PriestHave you ever seen a workout regimen that includes a set of 4X25 and wondered what it means? Or maybe you’ve come across this notation in your fitness app and have been left scratching your head. Fear not, you’re not alone. The fitness world is full of jargon and new terms that can be confusing…
ByGenny Wilkinson PriestPicture this: a group of suburban moms clad in Lululemon leggings, their brightly colored athleisure tops clinging to their toned bodies, walk through the doors of a chic boutique fitness studio. They are eager to get their sweat on and achieve that elusive “mom bod” they have been chasing since giving birth. Little do they…
ByGenny Wilkinson PriestAre you a fan of the carnivore diet? Are you looking for tasty, on-the-go snack options that fit within the guidelines of this increasingly popular eating trend? Look no further than beef jerky! But wait…before you dive into a bag, you may be wondering, “Can I eat beef jerky on the carnivore diet?” In this…
ByGenny Wilkinson PriestAre you tired of relying on caffeine or other stimulants to power through your workouts? Have you ever considered using a stimulant-free pre-workout supplement? If so, you’re not alone. With the rise in popularity of fitness and overall wellness, more and more people are turning to pre-workout supplements to enhance their performance and help them…
ByGenny Wilkinson PriestWhen it comes to hitting the gym, many people have specific criteria that they look for. For some, it’s the variety of equipment. For others, it’s the cleanliness of the facility. But for those who love to swim, a pool is an absolute must. That begs the question: do any Planet Fitness locations have pools?…
ByGenny Wilkinson PriestWelcome to the world of diet tonic water – the bubbly and refreshing drink that has become a staple in many people’s homes. From its iconic taste to its low-calorie content, diet tonic water is often seen as a healthier alternative to other sugary beverages. But just how healthy is it? How much sugar is…
ByGenny Wilkinson PriestAre you tired of feeling sore and fatigued after your workouts? Have you ever wondered if there’s a way to improve your exercise routine and recovery time? Look no further because the answer may lie in a simple but highly effective solution: compression socks. These trendy and functional socks have gained popularity among athletes and…
ByGenny Wilkinson PriestAre you someone who has been diligently following a strict diet, but has recently found yourself craving a sweet indulgence in the form of a donut? The internal debate begins – will one donut ruin your diet? This is a question that many individuals grapple with when trying to maintain a healthy lifestyle. In this…
ByGenny Wilkinson PriestHave you ever looked at your bank statement and noticed an unexpected charge from Planet Fitness for $49? You might have been scratching your head, wondering why the gym chain would charge you almost fifty dollars out of the blue. Is it a mistake or is there a reason behind it? In this article, we…
ByGenny Wilkinson PriestSinus infections are a common ailment that can leave us feeling drained, congested, and downright miserable. In the midst of dealing with the uncomfortable symptoms, the last thing on our minds may be exercising. After all, who wants to hit the gym when just getting out of bed feels like a monumental task? However, there’s…