ByGenny Wilkinson PriestWorking out is an essential component for maintaining a healthy and active lifestyle. Whether you’re an athlete training for a competition or a regular gym-goer, incorporating cardio into your workout routine has many benefits. But for those looking to take their cardio sessions to the next level, the question remains – does pre-workout actually help…
ByGenny Wilkinson Priest“Yoga has become a popular practice for physical and mental wellness, but did you know that it can also be a form of art? The art of drawing yoga poses not only showcases the beauty and grace of the human body, but also allows for a deeper connection with your mind and body. Whether you’re…
ByGenny Wilkinson PriestAre you looking to upgrade your exercise equipment or simply declutter your home gym? If so, you may be wondering, “Where can I sell used exercise equipment near me?” Finding a reliable and convenient place to sell your used equipment can seem like a daunting task, but fear not. In this article, we will explore…
ByGenny Wilkinson PriestPicture this: you’ve made the decision to join a gym and take control of your health and fitness. Excited to get started, you walk into Planet Fitness, ready to sign up for a membership. However, as you’re filling out the paperwork, you may have noticed that Planet Fitness asks for your account number. This may…
ByGenny Wilkinson PriestPregnancy is a beautiful and transformative journey for a woman, but it also comes with its fair share of challenges and questions. As expecting mothers, we are constantly bombarded with information about what we should or shouldn’t do during this crucial time. From diet and exercise to skincare routines, there is a never-ending list of…
ByGenny Wilkinson PriestHave you been considering taking your yoga practice to the next level and becoming a certified yoga teacher? If so, one of the first questions that may come to mind is, “how much does yoga teacher training cost?” The answer is not as straightforward as you may think. From location to program duration, there are…
ByGenny Wilkinson PriestWelcoming a new lab puppy into your home can bring so much joy and excitement. With their wagging tails, big paws, and playful personalities, it’s hard not to fall in love with these furry bundles of energy. Yet, as with any new addition to your family, it’s important to understand their needs, including how much…
ByGenny Wilkinson PriestWhen it comes to physical activity, some of us thrive on activities that get our heart rates pumping and sweat pouring, while others prefer a more relaxed approach. But for those looking to improve their cardiovascular fitness without pushing themselves too hard, there are certain sports that may be more suited. This begs the question:…
ByGenny Wilkinson PriestPaddleboarding has become increasingly popular in recent years, and for good reason. Not only is it a great way to explore scenic bodies of water, but it also offers numerous physical and mental benefits. But the burning question many people have is: Is paddleboarding really a workout? In this article, we will dive into the…
ByGenny Wilkinson PriestYoga has become a popular form of exercise and relaxation for people all over the world. With its physical and mental benefits, it’s no wonder that many are drawn to this ancient practice. However, amidst the growing interest in yoga, a common question arises – can you teach yoga without certification? While certification is not…