ByGenny Wilkinson PriestPregnancy is a time of many changes in a woman’s body, and it often comes with a long list of dos and don’ts. One question that may arise for expecting mothers is whether it’s safe to continue taking pre-workout supplements during pregnancy. While maintaining a healthy and active lifestyle is important for both the mother…
ByGenny Wilkinson PriestWhen it comes to hitting the gym, there are a few key factors that come into play: convenience, accessibility, and amenities. And for those of us with busy schedules or long commutes, the presence (or lack thereof) of showers at our chosen gym can make or break our fitness routine. With the rise of boutique…
ByGenny Wilkinson PriestCrossfit has become a global phenomenon, drawing in millions of people looking to push their physical and mental limits in pursuit of a fitter, healthier lifestyle. At the center of this fitness craze is the Crossfit Games, an annual competition that tests athletes’ strength, agility, and endurance. With each passing year, the stakes are raised…
ByGenny Wilkinson PriestAre you tired of constantly feeling locked into a costly gym membership? Have your fitness goals changed or have you found a better alternative? Whatever the reason may be, you’ve come to the right place to learn how to cancel your 24Hr Fitness membership. In this article, we will discuss the necessary steps and important…
ByGenny Wilkinson PriestThe fitness industry is always evolving, with new exercises and techniques constantly emerging. One of the latest trends to take the world by storm is Crossfit, a high-intensity workout program that combines elements of weightlifting, cardio, and gymnastics. But what truly sets Crossfit apart from other fitness programs is the annual event known as the…
ByGenny Wilkinson PriestAs avid gym-goers and fitness enthusiasts, we have all experienced the dilemma of deciding whether to hit the gym or take a rest day when feeling under the weather. But what about working out with a sore throat? This common question has sparked countless debates among fitness communities, especially on Reddit. Some say it’s okay…
ByGenny Wilkinson PriestAre you tired of feeling constantly overwhelmed and dissatisfied with your body? Do you find yourself in a constant cycle of crash diets and extreme workout regimens, only to see little to no progress? As a woman, it can be frustrating and even disheartening to navigate the world of dieting and fitness. But fear not,…
ByGenny Wilkinson PriestSummer is synonymous with sunshine, warm weather, and a desire to get outside and get in shape. And what better way to stay active and beat the heat than with a summer pass to Planet Fitness? For those who are unfamiliar, Planet Fitness offers flexible memberships that allow individuals to access their gyms nationwide. But…
ByGenny Wilkinson PriestHave you ever wondered if it’s okay to workout right after getting a massage? Or if there is an ideal time to hit the gym after your muscles have been kneaded and relaxed? With the growing popularity of both massages and exercise, this is a common question among many fitness enthusiasts. In this article, we’ll…
ByGenny Wilkinson PriestCrossfit has taken the fitness world by storm, boasting intense workouts and a tight-knit community. But with its grueling routines and high price tag, many people have begun to question if Crossfit is truly worth the investment. From its explosive popularity to its controversial methods, the debate over whether or not Crossfit is worth it…