ByGenny Wilkinson PriestPhysical fitness is a vital aspect of maintaining a healthy lifestyle, and setting goals plays a crucial role in achieving optimal physical wellbeing. While many people may associate goals with long-term achievements, such as running a marathon or losing 50 pounds, mini goals can be just as effective, if not more so, in helping individuals…
ByGenny Wilkinson PriestHave you ever heard of the animal-based diet? If not, let me give you a brief overview. It’s a way of eating that revolves around consuming foods that come from animal sources such as meat, dairy, and eggs. With the rise of different diets and food trends, the animal-based diet has gained attention for its…
ByGenny Wilkinson PriestAre you considering jumping into the world of Crossfit but have concerns about its safety? You’re not alone. The buzz surrounding this high-intensity workout has sparked a debate on whether it is more beneficial or detrimental to one’s health. With its intense and varied exercises, it’s no surprise that people question its safety. In this…
ByGenny Wilkinson PriestAs fitness enthusiasts, we all want to push ourselves and lift heavier weights to reach our fitness goals. And as members of Planet Fitness, an affordable gym known for its “Judgement Free Zone,” we may wonder how much weight the bar at our favorite workout spot actually carries. So, how much does the bar weight…
ByGenny Wilkinson PriestThe Carnivore Diet has gained popularity in recent years for its focus on consuming mainly animal products. With its emphasis on all things meat, it’s no surprise that many people wonder whether milk can be included in this restrictive eating plan. Can you still enjoy a cold glass of milk while following the Carnivore Diet?…
ByGenny Wilkinson PriestAre you considering joining a Crossfit gym but unsure about the cost? You’re not alone. With its intense workouts and supportive community, Crossfit has become an increasingly popular fitness option in recent years. However, many people are left wondering: how much does a Crossfit membership actually cost? Before you dive into the world of squats…
ByGenny Wilkinson PriestAs the Fourth of July holiday approaches, many people are eagerly making plans for barbecues, fireworks, and other traditional celebrations. However, for those who are dedicated to their fitness routines, one question may linger in the back of their minds- is Planet Fitness open on the Fourth of July? This popular gym chain has a…
ByGenny Wilkinson PriestHoney has been a staple in many cultures for thousands of years, known not only for its deliciously sweet taste but also for its numerous health benefits. However, with the rising popularity of the Paleo diet, many people have questioned whether this natural sweetener has a place in this lifestyle. Is honey truly considered “Paleo-friendly”…
ByGenny Wilkinson PriestAre you tired of the same old boring workouts at your local gym? Do you want to push your physical limits and see real results? Look no further than CrossFit, the high-intensity fitness program that has taken the world by storm. But with this intense training regimen comes the question that may be on your…
ByGenny Wilkinson PriestAre you looking for a healthy and satisfying breakfast option that fits into the Mediterranean diet? Look no further than cereal! The Mediterranean diet is known for its numerous health benefits, including reduced risk of heart disease and stroke. But with so many types of cereal on the market, which ones are actually allowed on…