ByGenny Wilkinson PriestHoney has been a beloved natural sweetener and household staple for centuries. However, with the rise of the Paleo diet, many are left questioning whether honey is considered acceptable in this strict eating regime. This debate has sparked a lot of confusion and controversy in the health and fitness community. Is honey on the Paleo…
ByGenny Wilkinson PriestCrossfit has become a household name in the fitness industry, known for its high-intensity workouts and devoted community. With its rise in popularity, many have wondered: Who owns Crossfit? The answer may not be as simple as you think. In this article, we will delve into the history of Crossfit and explore the different entities…
ByGenny Wilkinson PriestCheese puffs, crunchy, cheesy, and oh so addictive. Many of us have indulged in these irresistible snacks at one point or another, whether it’s during a movie night or a quick pick-me-up during a long day. But amidst all the snacking pleasure, there’s always that nagging question at the back of our minds – are…
ByGenny Wilkinson PriestPicture this: a warm, comforting cup of tea on a cold winter morning. For many, it’s a daily ritual that brings joy and relaxation. But for those following the carnivore diet, sipping on this beloved beverage may seem out of the question. As one of the latest diet trends, the carnivore diet has gained attention…
ByGenny Wilkinson PriestCrossFit has become a global phenomenon in the world of fitness, with countless gyms and dedicated followers spreading its high-intensity gospel. But within this expansive community lies a particular type of workout regime that has been gaining traction in recent years – 23.2 CrossFit. This fitness program blends traditional CrossFit techniques with specific protocols, delivering…
ByGenny Wilkinson PriestCheese crisps, also known as cheese chips or cheese crackers, have been gaining popularity in the snack market in recent years. These crunchy and flavorful treats are made from 100% cheese, promising a savory and satisfying snack experience. But with the growing emphasis on health and nutrition, many are left wondering – are cheese crisps…
ByGenny Wilkinson PriestPork rinds, sometimes referred to as “the ultimate keto snack,” have been steadily gaining popularity among the low-carb and high-fat diet community. However, with the rise of the carnivore diet – a meat-centric eating plan that eliminates all plant-based foods – a burning question has emerged: can you still indulge in crunchy, savory pork rinds…
ByGenny Wilkinson PriestHave you ever heard of F45 or Crossfit? These two fitness programs have been making waves in the health and wellness industry, with people from all walks of life swearing by their effectiveness. But here’s the question on everyone’s mind – is F45 actually Crossfit? While both offer high-intensity interval training, they have distinct differences…
ByGenny Wilkinson PriestWelcome to the world of the carnivore diet, where meat is king and carbohydrates are kept at bay. This controversial diet has gained a lot of attention in recent years for its potential health benefits, weight loss results, and different approach to nutrition. But for many, there is a looming question: can you still enjoy…
ByGenny Wilkinson PriestCrossfit has gained immense popularity in recent years as an intense and challenging form of exercise. With its combination of high-intensity interval training, weightlifting, and gymnastics, Crossfit promises to whip you into shape like no other workout. But among the many health benefits Crossfit enthusiasts tout, one question remains: is Crossfit good for weight loss?…