ByGenny Wilkinson PriestHave you ever seen a workout plan that includes sets of “3×8”? Or maybe you’ve heard a gym-goer talking about their routine and they mention those numbers. It’s enough to make anyone curious – what exactly does 3×8 mean in a workout? Is it some sort of secret code for building muscle? Well, fear not!…
ByGenny Wilkinson PriestCrossfit has taken the fitness world by storm, with its high-intensity workouts and dedicated community. But have you ever wondered about the people who lead these intense sessions? In this article, we’ll delve into one of the burning questions surrounding Crossfit: how much do Crossfit coaches make? From the average salary to the factors that…
ByGenny Wilkinson PriestWhen it comes to maximizing your workouts, a good pre-workout supplement can be a game-changer. But with so many options on the market, it can be overwhelming to find the right one for your needs. One popular option that has been gaining attention is Mr Hyde. This potent pre-workout claims to boost energy, increase muscle…
ByGenny Wilkinson PriestPhysical fitness is not just about hitting the gym and breaking a sweat. It’s also about finding a comfortable and accommodating space to enhance your workout routine. This is where Planet Fitness comes into the picture as one of the leading fitness chains globally, known for its “Judgement-Free Zone” policy. But amidst the state-of-the-art equipment…
ByGenny Wilkinson PriestAttention all fitness enthusiasts! Are you looking for a new challenge to spice up your workout routine? Look no further, because we have the perfect solution for you. Whether you’re a seasoned athlete or just starting your fitness journey, splitting up “Murph” is a must-try. This infamous workout has become a staple in the CrossFit…
ByGenny Wilkinson PriestHave you ever been curious about trying Crossfit but wondered how much it would cost? Crossfit, a high-intensity and constantly varied workout program, has gained popularity in recent years for its challenging and results-driven workouts. But with its intense reputation, you may be wondering if it comes with a hefty price tag. In this article,…
ByGenny Wilkinson PriestWelcome to the world of fitness, where every abbreviation and acronym seems to have a place. Whether you’re a seasoned gym-goer or new to the world of working out, you may have come across the term “RIR” in your fitness journey. But what does it actually stand for? What role does it play in achieving…
ByGenny Wilkinson PriestFor many fitness enthusiasts, the term “Crossfit” carries a sense of intensity and challenge. This high-intensity workout program has amassed a dedicated following, with its combination of functional movements, weightlifting, and endurance exercises. But for those considering entering the world of Crossfit, one question may come to mind: how long is a Crossfit workout? In…
ByGenny Wilkinson PriestAre you someone who loves using Apple Health to track your workouts, but occasionally find yourself with a rogue workout that you want to delete? Whether it’s an accidental double entry or a cancelled session, getting rid of unwanted workouts can be a bit tricky. That’s where we come in. In this article, we’ll show…
ByGenny Wilkinson PriestIn the fast-paced world of fitness, boutique companies have become increasingly popular due to their personalized approach and unique workout experiences. And while these types of studios often cater to a younger and more urban demographic, one boutique fitness company has taken a different approach: targeting suburban moms. How did this company tap into a…