ByGenny Wilkinson PriestCrossfit has rapidly gained popularity in the fitness world, attracting athletes and enthusiasts of all levels. With its high intensity workouts and competitive edge, it’s easy to see why so many are drawn to this form of training. However, with any intense physical activity comes the concern for safety. Many people have questioned whether Crossfit…
ByGenny Wilkinson PriestIn today’s fitness world, there seems to be a new workout trend popping up every other day. From Pilates to CrossFit to high-intensity interval training, it can be difficult to keep up with all the latest buzz. But one type of workout that has been gaining attention and popularity is the metabolic workout. Whether you’re…
ByGenny Wilkinson PriestAs January 1st approaches, many people are turning their attention to new year’s resolutions and ways to kickstart their fitness journey. However, with most gyms and fitness centers closing their doors on major holidays, a common question arises – is Planet Fitness open on New Year’s Day? This popular gym chain has gained a loyal…
ByGenny Wilkinson PriestPopcorn. It’s a beloved snack that has been a staple at movie nights, fairs, and even as a guilt-free indulgence for many health-conscious individuals. But there’s one question that has been on the minds of those following the paleo diet – is popcorn really paleo friendly? As the popularity and buzz around the paleo diet…
ByGenny Wilkinson PriestHave you ever heard of Crossfit? Chances are, you have. It’s hard to scroll through social media or talk to a fitness enthusiast without encountering the term. But what exactly is Crossfit and how does it differ from other popular workout methods? One question that often arises is whether Crossfit can be classified as HIIT…
ByGenny Wilkinson PriestImagine this: you’re about to hit the gym for an intense workout session. You reach into your gym bag and pull out your trusty pre-workout powder. But wait, as you check the expiration date, you realize that it expired months ago. Now, you’re faced with a dilemma – should you throw it away and skip…
ByGenny Wilkinson PriestAre you a fan of Diet Coke but worry about the impact it may have on your pearly whites? You’re not alone. Many health-conscious individuals are concerned about the effects of their beverage choices on their teeth, and Diet Coke is no exception. Sparkling, refreshing, and calorie-free – it’s the perfect drink for those trying…
ByGenny Wilkinson PriestIn today’s digital age, the world of gaming has undergone a major transformation. No longer just a form of entertainment, gaming has evolved into a means of staying active and improving one’s physical health. This phenomenon is known as fitness gaming, and it has been gaining popularity among people of all ages. But what exactly…
ByGenny Wilkinson PriestWelcome to the world of Crossfit gyms – the intense, heart-pumping, and community-driven fitness phenomenon that has taken the world by storm. If you’re a Crossfit enthusiast looking to turn your passion into a business, or an entrepreneur looking to break into the fitness industry, starting a Crossfit gym may be the perfect venture for…
ByGenny Wilkinson PriestHave you ever felt like your gym routine could use a boost? Or wished you had that extra push to get through your workouts? If so, then you’re probably familiar with pre workout supplements. These popular drinks and powders are designed to enhance athletic performance and provide an extra burst of energy during exercise. But…