ByGenny Wilkinson PriestAre you tired of feeling stuck in a gym membership you no longer use or enjoy? Do you find yourself constantly dreading the thought of going to 24 Hour Fitness and want to break free from their contracts and fees? If so, you’re not alone. Many individuals struggle with trying to quit their 24 Hour…
ByGenny Wilkinson PriestAttention all cat owners! If you have multiple cats in your household, you are probably aware of the challenges that come with keeping them healthy and in shape. While it may be tempting to spoil your feline friends with endless treats and food, it’s important to remember that obesity in cats can lead to various…
ByGenny Wilkinson PriestAs the summer heat intensifies, thoughts of refreshing and hydrating foods come to mind. And what better fruit to satisfy both of those needs than a juicy watermelon. But does this delicious fruit also have a role to play in our pre-workout routine? Many fitness enthusiasts have pondered the question: “Is watermelon good before a…
ByGenny Wilkinson PriestFitness has become an essential aspect of modern-day life. With the rise of social media and a growing focus on health and wellness, people are increasingly searching for new and effective ways to stay fit. In recent years, one fitness trend that has gained immense popularity is Crossfit. And when it comes to Crossfit, one…
ByGenny Wilkinson PriestAre you passionate about fitness and looking for a way to turn your passion into a successful career? With the rise of online coaching, there has never been a better time to become an online fitness coach. Not only does it allow you to work from anywhere, but you also have the potential to reach…
ByGenny Wilkinson PriestHave you heard of the Ray Peat Diet? This popular eating plan has been making waves in the health and wellness world, with many claiming it to be life-changing. But what exactly is the Ray Peat Diet and how did it come about? In this article, we will dive deep into the origins of this…
ByGenny Wilkinson PriestAre you someone who relies on pre-workout supplements to fuel your intense workouts? Are you also a fan of sipping on fruit juice for a refreshing burst of energy? If so, you may have wondered whether it’s safe and effective to mix the two. As the pre-workout craze continues to grow in popularity, many fitness…
ByGenny Wilkinson PriestAre you ready to dance your way to a healthier and happier you? Look no further because Zumba fitness is the perfect workout for you! This high-energy, Latin-inspired dance program has taken the fitness world by storm in recent years. With its fun and easy-to-follow moves, it’s no wonder that Zumba has become a popular…
ByGenny Wilkinson PriestWith its intense workouts and dedicated community, CrossFit has become a popular fitness trend in recent years. But among the many questions that arise about this high-intensity training program, one stands out: does CrossFit really build muscle mass? While some swear by it, others criticize its effectiveness in muscular development. In this article, we will…
ByGenny Wilkinson PriestWith the rise of the fitness industry, many individuals are looking for ways to capitalize on their passion for keeping fit. Whether you’re a personal trainer, gym owner or just someone with a wealth of knowledge in the health and wellness space, creating a fitness program to sell can be a lucrative opportunity. However, it’s…