ByGenny Wilkinson PriestAs the warm sun beats down on the emerald green fairway, golfers of all ages can be found confidently swinging their clubs, aiming to hit that small white ball far into the distance. But have you ever stopped to wonder if this beloved pastime is actually providing any physical benefits? With its reputation as a…
ByGenny Wilkinson PriestWhat if I told you that you could achieve your fitness goals without eating a single bite of food? It may sound counterintuitive, but water fasting has gained significant popularity in the health and wellness world as a way to detoxify the body and promote weight loss. However, many people wonder if they can continue…
ByGenny Wilkinson PriestWelcome to the world of Planet Fitness and their fantastic tanning beds! If you’re looking for a way to achieve that beautiful bronze glow without breaking the bank, then you’ve come to the right place. But before you step into those UV lamps, there are a few things you need to know in order to…
ByGenny Wilkinson PriestWelcome to the controversial world of the carnivore diet, where meat reigns supreme and plants are seen as unnecessary fillers. Debates surrounding this highly restrictive eating plan have been ongoing, with people questioning which foods are allowed and which are not. Among the most hotly contested topics is whether mustard has a place on the…
ByGenny Wilkinson PriestAre you recovering from an injury or looking to improve your overall health? If so, chances are you have been considering or have already sought the help of a chiropractor. With its focus on spinal health and musculature, chiropractic care can be an excellent complement to exercise routines. However, you may be wondering: how long…
ByGenny Wilkinson PriestAre you someone who loves hitting the gym first thing in the morning but also practices fasting as part of your lifestyle? Or maybe you’ve recently incorporated intermittent fasting into your routine and are worried about how it will affect your pre-workout supplement routine? If so, you’re not alone. The combination of fasting and pre-workout…
ByGenny Wilkinson PriestAs the holiday season approaches, shoppers are eagerly waiting for the biggest sales event of the year – Black Friday. With steep discounts and unbeatable deals, it’s a perfect opportunity to snag that expensive treadmill or workout gear you’ve been eyeing. But what about fitness enthusiasts? Does La Fitness have any Black Friday deals in…
ByGenny Wilkinson PriestAs we become more conscious about our health and diet, it’s essential to stay informed about the ingredients in the food and drinks we consume. One drink that has been under scrutiny in recent years is Diet Pepsi. While it may seem like a healthier alternative to regular soda, one question remains: How much sugar…
ByGenny Wilkinson PriestAs summer is in full swing and the Fourth of July approaches, many of us are eager to spend time with family and friends, indulge in delicious BBQ food, and maybe even catch some fireworks. But for those of us who prioritize fitness and hitting the gym, the looming question remains – is Planet Fitness…
ByGenny Wilkinson PriestAre you tired of feeling cooped up in your home, yearning for the warmer weather and outdoor activities? Look no further! May might just be the perfect month to kickstart your fitness routine with some exciting and effective exercises. In this article, we will explore the benefits of incorporating May might exercises into your workout…