ByGenny Wilkinson PriestAre you passionate about fitness and helping others reach their full potential? Do you thrive in high-intensity environments and enjoy pushing yourself to new limits? If so, then becoming a Crossfit coach may be the perfect career for you. As one of the fastest growing fitness movements in the world, Crossfit offers a unique approach…
ByGenny Wilkinson PriestAre you interested in strength training but don’t want to invest in expensive equipment? Look no further than the Planet Fitness Smith machine! With its adjustable weight and wide range of exercises, this machine has become a popular choice for those looking to tone and build muscle. However, one question that often arises is: how…
ByGenny Wilkinson PriestThe Carnivore Diet has been gaining popularity in recent years for its promise of weight loss and improved overall health. With its emphasis on consuming primarily meat, many people are jumping on board with this controversial eating plan. However, some have raised concerns about the potential side effects of this diet, including constipation. But is…
ByGenny Wilkinson PriestWhether you’re just beginning your fitness journey or are a seasoned gym-goer, having access to a versatile and adjustable workout bench can greatly enhance your workout routine. And at Planet Fitness, their signature yellow and purple benches are a staple in every location. But for those who may be new to the gym or are…
ByGenny Wilkinson PriestAre you looking for an intense and challenging workout that will push your physical limits? Then Crossfit may be just what you need. But before diving into this popular fitness program, you may be wondering, “How much is Crossfit a month?” The answer to this question can vary depending on several factors, but one thing…
ByGenny Wilkinson PriestThere’s no denying that both massage and exercise have numerous benefits for our physical and mental well-being. But have you ever wondered if the two could be combined to maximize their effects? One common question that often arises is whether it’s better to get a massage before or after a workout. With many different opinions…
ByGenny Wilkinson PriestAs our daily lives continue to adapt to the ongoing pandemic, many of us have had to make changes to our routines, including our fitness regimens. With gym closures and social distancing measures in place, staying fit and healthy has become more challenging than ever. If you’re a member of 24 Hour Fitness, you may…
ByGenny Wilkinson PriestAre you a popcorn lover who is considering starting the Mediterranean diet? You may be wondering, can you still indulge in your favorite snack on this popular eating plan? The answer might surprise you. The Mediterranean diet has gained attention for its numerous health benefits and delicious, nutrient-dense options. But does that mean giving up…
ByGenny Wilkinson PriestAre you considering trying out Crossfit, but unsure about the costs involved? Look no further! In this article, we will delve into the world of Crossfit gyms and break down exactly how much you can expect to pay for memberships and additional fees. Whether you’re a beginner or a seasoned athlete, understanding the financial commitment…
ByGenny Wilkinson PriestFor many, the idea of taking a break from their usual routines to honor a day of rest may seem old-fashioned. But for those who observe the Sabbath, it is a sacred and deeply meaningful practice. One aspect that can often cause confusion is whether or not physical activity, such as a workout, is allowed…