ByGenny Wilkinson PriestIf you’re a fan of applesauce, you may be wondering if it has a place in your keto diet. After all, this high-carb fruit is often associated with an abundance of added sugars and carbs, which are typically a big no-no for those following the strict rules of the ketogenic lifestyle. But is there room…
ByGenny Wilkinson PriestFor fitness enthusiasts and workout aficionados, finding an effective pre-workout supplement is key to achieving optimal performance in the gym. And with the increasing popularity of pre-workout drinks, it’s no surprise that people are curious about what their favorite athletes and fitness gurus are using to fuel their workouts. In the world of mixed martial…
ByGenny Wilkinson PriestThe world of dance fitness was shocked when news broke that Allison, a beloved star and dancer from The Fitness Marshall, had been arrested. Fans were left wondering what could have led to her arrest and why such a positive and inspirational figure could end up behind bars. In this article, we delve into the…
ByGenny Wilkinson PriestHave you recently started your fitness journey and noticed the term “amrap” being thrown around in the world of Crossfit? Or maybe you’ve been a regular Crossfitter and have heard your trainers shouting “amrap” during a workout. Regardless of which category you fall into, it’s always important to know the meaning behind popular fitness terms…
ByGenny Wilkinson PriestPicture yourself standing at the base of Mount Kilimanjaro, the magnificent peak looming above you, its snow-capped summit begging to be conquered. But as you embark on your journey to summit Africa’s highest mountain, one question looms over your mind: what diet should I follow on Mount Kilimanjaro? Will it be enough to fuel my…
ByGenny Wilkinson PriestTina Turner, the iconic singer and performer known for her electrifying stage presence and powerful vocals, has always been admired for her undeniable talent and age-defying energy. But what may come as a surprise to many is that behind her jaw-dropping performances, there was also a rigorous workout routine that kept her in top shape….
ByGenny Wilkinson PriestPhysical fitness is an essential aspect of maintaining a healthy and balanced lifestyle. However, achieving physical fitness requires more than just regular exercise. It also involves understanding the different components that make up a well-rounded fitness program. Among these components, there are two that are particularly crucial in setting the foundation for a successful fitness…
ByGenny Wilkinson PriestCrossfit has gained immense popularity in the fitness world for its intense and challenging workouts. From beginners to elite athletes, this high-intensity sport has captivated individuals of all ages looking to push their physical limits and achieve their fitness goals. However, mastering Crossfit requires determination, dedication, and a strong mindset. In this article, we will…
ByGenny Wilkinson PriestFor many people trying to reduce their daily caffeine intake, finding a delicious and satisfying alternative can be challenging. This search often leads to the question: does Lipton Diet Green Tea with Citrus have caffeine? While some may assume that all green teas are naturally caffeine-free, the truth is that it depends on the brand…
ByGenny Wilkinson PriestAre you someone who is curious about the workout routine of Sam Sulek? You might know him as a popular fitness influencer or perhaps you came across one of his intense workout videos on social media. Regardless, if you’re eager to learn more about Sam Sulek’s workout routine and how he maintains his impressive physique,…