ByGenny Wilkinson PriestImagine a workout routine that combines high-intensity exercises with elements of weightlifting, gymnastics, and cardiovascular training. This is the essence of Crossfit – a fitness trend that has taken the world by storm in recent years. But have you ever wondered about the origins of this popular and often controversial form of exercise? In this…
ByGenny Wilkinson PriestAs the popularity of the keto diet continues to soar, more and more people are turning to this low-carb, high-fat lifestyle in hopes of shedding unwanted pounds and improving their overall health. But with any drastic change in diet, some unexpected side effects may arise. One question that often comes up is whether a keto…
ByGenny Wilkinson PriestIn a world filled with sugary and unhealthy drinks, finding a refreshing and nutritious option can be a challenge. One drink that has gained popularity in recent years is Bai, a low-calorie beverage made from fruit extracts and infused with antioxidants. But is this seemingly healthy drink truly good for you? Today, we dive into…
ByGenny Wilkinson PriestCrossfit has taken the fitness world by storm, bringing a blend of high-intensity workouts and functional movements to the forefront. Within this popular training regimen, one term that you may have come across is “EMOM,” short for Every Minute on the Minute. But what exactly is EMOM in Crossfit? What does it entail and how…
ByGenny Wilkinson PriestWhen it comes to maintaining a healthy diet, there are countless variations and modifications to suit our individual needs. One such modification that is gaining popularity in recent times is the pureed diet. But what exactly does this term mean, and who does it benefit? Is it just another fad or a legitimate dietary option…
ByGenny Wilkinson PriestAre you a fan of creamy and delicious sauces? Then you have most likely encountered aioli, a popular condiment in Mediterranean cuisine. Made from garlic, olive oil, and often emulsified with egg yolk, aioli has elevated the taste of many dishes. But as the health-conscious population grows, there has been a debate about the nutritional…
ByGenny Wilkinson PriestCrossFit has become increasingly popular in the world of fitness, attracting athletes from all walks of life with its unique blend of high intensity and functional movements. For those who are new to this style of training, there may be some unfamiliar terms and acronyms that can be overwhelming. One commonly asked question is, “What…
ByGenny Wilkinson PriestAre you tired of restrictive diets that limit your food choices and leave you feeling unsatisfied? Look no further than the trending carnivore diet, known for its emphasis on animal-based foods and rejection of all plant-based foods. But what about honey? A beloved natural sweetener, honey is often praised for its health benefits. So, can…
ByGenny Wilkinson PriestCrossfit is a high-intensity functional fitness program that has gained immense popularity in recent years. With its constantly varied, high-intensity workouts, Crossfit promises to challenge and transform your body like no other exercise regimen. But what exactly makes up a Crossfit workout? The answer lies in the variety of exercises that are incorporated into this…
ByGenny Wilkinson PriestCrossfit has become a popular fitness regimen for individuals looking to push their limits and achieve peak physical performance. Within this intense workout style, there are various methods and techniques that are used to challenge the body and mind. One of these methods is known as EMOM or Every Minute on the Minute. If you…