ByGenny Wilkinson PriestHave you ever wondered what would happen if you hit the gym immediately after getting a Brazilian wax? Will the intense workout affect your freshly waxed skin in any way? Many of us have been in this exact predicament, unsure of how to navigate the post-wax workout. While regular exercise is an important part of…
ByGenny Wilkinson PriestWhen it comes to staying fit, monitoring progress is key. That’s why many fitness enthusiasts turn to utilizing fitness logs as a way to track their workouts, meals, and overall progress. But have you ever wondered, “How many points is each fitness log worth?” Understanding the value of your fitness log can help you maximize…
ByGenny Wilkinson PriestStim-free pre-workout supplements have become increasingly popular among fitness enthusiasts looking for an extra boost without the jitters and crash that come with traditional stimulant-based products. But with so many options on the market, it can be challenging to understand the key differences and benefits of these stim-free options. In this article, we’ll dive into…
ByGenny Wilkinson PriestWalking is one of the simplest and most accessible forms of exercise, and it’s no surprise that more and more people are seeking out facilities that offer a variety of walking options. One popular place to walk indoors is at a gym or fitness center, but not all gyms are created equal. Planet Fitness is…
ByGenny Wilkinson PriestAre you someone who eagerly reaches for their pre-workout supplement, hoping to feel a sudden jolt of energy and focus, only to be left feeling disappointed and unmotivated? Perhaps you’ve tried multiple brands and flavors, yet still find yourself unaffected by their promised effects. You’re not alone. Many people have shared a similar experience, leading…
ByGenny Wilkinson Priest“Are you looking to declutter your home and make some extra cash? Or perhaps you’re a fitness enthusiast looking to upgrade your equipment? Either way, selling your used fitness equipment can be a profitable and rewarding experience. In a world where staying fit and healthy is a top priority for many, the demand for fitness…
ByGenny Wilkinson PriestWelcome to the world of fitness and exercise, where there is an overwhelming amount of information and products promising to help you achieve your dream body. One particular program that has been gaining attention recently is the One And Done Workout, which claims to provide fast and effective results with just one workout session. But…
ByGenny Wilkinson PriestAre you eagerly anticipating the results of your recent gynecomastia surgery, but also itching to get back into your workout routine? You’re not alone. After undergoing this common surgical procedure to reduce enlarged male breast tissue, many men are eager to resume their active lifestyles. However, it’s important to know the essential steps for a…
ByGenny Wilkinson PriestHave you ever finished a tough workout and immediately felt the urge to hit the hay? Or perhaps you’ve heard mixed opinions about whether taking a quick snooze after exercise is beneficial or detrimental. Well, look no further because we’re diving into the age-old question: is it ok to nap after a workout? Whether you’re…
ByGenny Wilkinson PriestIn recent years, there has been a growing interest in healthy eating and a shift towards more mindful food choices. With this comes an abundance of different products on the market claiming to be the perfect solution for those seeking a healthier lifestyle. One popular brand that has caught the attention of many health-conscious consumers…