ByGenny Wilkinson PriestWelcome to the world of CrossFit, where fitness is taken to a whole new level. If you’re curious about diving into the CrossFit community, you may be wondering: how long is a CrossFit class? Well, get ready to sweat because we’re about to explore the answer and give you a glimpse into what a typical…
ByGenny Wilkinson PriestThe ketogenic diet has gained immense popularity in recent years as a way to lose weight and improve overall health. By drastically limiting carbohydrates and focusing on high-fat, moderate-protein foods, the keto diet forces the body into a state of ketosis where it burns fat for energy instead of glucose. However, with the increasing popularity…
ByGenny Wilkinson PriestIs a protein bar the perfect post-workout snack? As fitness and health continue to take center stage in our daily routines, more and more people are turning to protein bars for a quick and easy source of fuel after a workout. These bars claim to provide the necessary nutrients for muscle recovery and growth, making…
ByGenny Wilkinson PriestThe world of fitness has always been filled with inspirational stories of individuals who have achieved incredible physical transformations. Among these stories, one person continues to stand out as a shining example of dedication and hard work – the May Star Fitness Model. With her chiseled physique and unwavering determination, she has become a role…
ByGenny Wilkinson PriestAre you tired of spending countless hours at the gym and seeing little to no results when it comes to weight loss? Have you heard about the latest fitness craze, CrossFit, and wonder if it can truly help you shed those stubborn pounds? Look no further because in this article, we will delve into the…
ByGenny Wilkinson PriestIf you’re someone who loves their daily dose of Diet Coke, you may have come across the speculation that it can cause constipation. While some people swear by the zero-calorie beverage, others claim that it has negative effects on digestive health. So, can Diet Coke make you constipated? In this article, we delve into the…
ByGenny Wilkinson PriestPicture this: you walk into your local supplement store, determined to amp up your workouts with the latest and greatest pre workout. But as you scan the shelves, something catches your eye – the price tag. Suddenly, your enthusiasm for a kick-ass gym session is replaced with confusion and frustration. Why is pre workout so…
ByGenny Wilkinson PriestAre you looking to join a popular and affordable gym? If the answer is yes, then you might have heard about Planet Fitness. This gym franchise has gained immense popularity for its judgment-free atmosphere and budget-friendly memberships. However, the question on many people’s minds is: How much does it cost to open a Planet Fitness?…
ByGenny Wilkinson PriestPregnancy is an incredibly special and exciting time for any woman. However, it also comes with a unique set of challenges and considerations when it comes to maintaining your physical health and fitness. For women who are passionate about their CrossFit workouts, the question of whether or not it is safe to continue during pregnancy…
ByGenny Wilkinson PriestAre you considering cancelling your Edge Fitness membership? As one of the leading gym chains in the country, Edge Fitness has gained popularity for its state-of-the-art equipment and diverse workout options. However, circumstances may arise that make it necessary to terminate your membership. Whether it’s due to a change in location, injury, or a shift…