ByGenny Wilkinson PriestWelcome to the world of CrossFit, a popular and intense form of exercise that has taken the fitness world by storm. If you’re new to this high-intensity training regimen, you may have heard the term “WODs” floating around. So, what are WODs in CrossFit? These three little letters hold a significant meaning in the CrossFit…
ByGenny Wilkinson PriestAs the popularity of Mediterranean diet continues to rise, many health-conscious individuals are seeking ways to incorporate it into their daily meal plans. With its emphasis on fresh produce, whole grains, and lean protein sources, the Mediterranean diet has been hailed as one of the healthiest eating patterns in the world. However, when it comes…
ByGenny Wilkinson PriestAre you tired of paying for a gym membership that you no longer use or simply can’t afford? Maybe your schedule has become too hectic to consistently make it to the gym, or perhaps you’ve found a different fitness routine that better suits your needs. Whatever the reason may be, cancelling your Chuze Fitness membership…
ByGenny Wilkinson PriestWelcome to the world of Crossfit – the high-intensity, functional fitness regime that has taken the exercise community by storm. Developed in the early 2000s, this fitness phenomenon quickly gained a devoted following and has since become a household name. However, as with any trend, there comes a question – is Crossfit still popular? From…
ByGenny Wilkinson PriestAre you considering trying the carnivore diet, but worried about cheating on it? You’re not alone. The carnivore diet, which consists of mainly animal products and eliminates all plant-based foods, has gained popularity in the health and fitness community. But with such a restrictive diet, many wonder if they can stick to it long term…
ByGenny Wilkinson PriestWhen it comes to fitness, Planet Fitness is a household name. Known for its “judgment-free zone” and affordable membership options, this gym has gained popularity for its diverse range of workout equipment and classes. But what about their tanning services? How does Planet Fitness approach the sun-kissed side of fitness? In this article, we will…
ByGenny Wilkinson PriestWhen it comes to fitness, there are endless workout routines and programs to choose from. Some promise quick results, while others focus on long-term sustainability. But there is one workout that has been gaining popularity over the years for its intense and challenging approach – Crossfit. With its unique combination of strength training, high-intensity intervals,…
ByGenny Wilkinson PriestHave you ever walked into a Planet Fitness gym and wondered just how accurate their crowd meter is? As one of the largest fitness chains in the world, it’s no surprise that Planet Fitness has implemented technology to track and display the number of people working out at any given time. However, many gym-goers have…
ByGenny Wilkinson PriestAre you tired of trying fad diets that leave you feeling hungry and deprived? Look no further, because the GOLO diet is here to revolutionize the way you think about weight loss. One of the key components of this program is what you can drink while following this unique approach to nutrition. In this article,…
ByGenny Wilkinson PriestIf you’re someone who is into fitness and constantly seeking ways to challenge yourself, chances are you’ve heard of Crossfit. This workout phenomenon has taken the world by storm, promising intense, high-intensity workouts that push your body to its limits. But with all the hype and intense workouts, one question lingers – is Crossfit bad…