ByGenny Wilkinson PriestIf you’re a fan of CrossFit, then you know that the CrossFit Open is one of the most highly anticipated events of the year. Athletes from all over the world come together to compete in this challenging and grueling competition. But with the Open just around the corner, one question lingers in everyone’s mind: what…
ByGenny Wilkinson PriestAs the countdown to the new year begins and party preparations are underway, many people are also starting to think about their resolutions and fitness goals for the upcoming year. But as the clock strikes midnight on New Year’s Eve, one question looms in the minds of gym-goers everywhere: will La Fitness be open on…
ByGenny Wilkinson PriestAre you feeling a little hesitant to hit the gym after your recent Brazilian wax? You’re not alone. Many people wonder if it’s safe to workout after removing unwanted hair in their most intimate area. The truth is, getting a Brazilian wax can leave your skin sensitive and vulnerable, making it important to take extra…
ByGenny Wilkinson PriestIn today’s society, it seems as though the pursuit of physical fitness has become a top priority for many. From fad diets to intense workout regimens, people are constantly searching for ways to achieve the perfect body. But amidst all the noise and confusion surrounding the topic of fitness, have we overlooked one important source…
ByGenny Wilkinson PriestAre you looking to take your fitness journey to the next level? Have you heard about the CrossFit Open but are unsure of what it entails? This worldwide competition is a major event for CrossFit enthusiasts and athletes alike. It’s a unique opportunity for individuals of all fitness levels to come together and push their…
ByGenny Wilkinson PriestPregnancy is an incredibly transformative and exciting time for women, filled with both joy and worry. As your body changes to accommodate a growing life, it’s natural to have questions about what is safe and healthy for you and your baby. One common question that often arises amongst expecting mothers is whether they can or…
ByGenny Wilkinson PriestHave you ever struggled to find the perfect fit on a weight bench at the gym? Or perhaps you’re new to Planet Fitness and unsure of how to adjust their unique benches? Look no further, as we’ve got you covered with our comprehensive guide on how to adjust the benches at Planet Fitness. Whether you’re…
ByGenny Wilkinson PriestDo you struggle to find a workout that challenges your strength, endurance, and agility all in one? Look no further than the 23.2 Crossfit Workout. This intense and versatile routine has gained popularity in recent years, but many are still unfamiliar with its origins and benefits. In this article, we will dive into the world…
ByGenny Wilkinson PriestIn the world of fitness, Crossfit has become an extremely popular and intense form of exercise. One term that is often heard in the Crossfit community is “AMRAP”. But what exactly does it mean? For those new to this fitness trend, or even those who have been participating for a while, understanding the concept of…
ByGenny Wilkinson PriestWhen it comes to hitting the gym and getting a killer workout, many people turn to pre-workout supplements for an extra boost of energy and focus. But what happens when you realize that your trusty pre-workout has passed its expiration date? Can you still drink it, or is it better to toss it out and…