ByGenny Wilkinson PriestFor years, Mal O’Brien was a respected and celebrated member of the Crossfit community. His name was synonymous with hard work, dedication, and extraordinary physical feats. However, in recent months, the Crossfit community was shocked to learn that Mal had made the decision to leave the sport he once loved so much. Fans and peers…
ByGenny Wilkinson PriestTaking care of our skin is essential for maintaining a healthy and radiant appearance. From daily skincare routines to monthly treatments, we all strive to achieve that flawless complexion. However, what happens when our regular routine clashes with other activities, such as working out? Many of us wonder, “Can I workout after a facial?” This…
ByGenny Wilkinson PriestAre you curious about the Mediterranean diet and its growing popularity? Have you heard about oat milk and its numerous health benefits? If so, you may be wondering if this plant-based milk alternative can fit into your Mediterranean diet. With its creamy texture and subtle sweetness, oat milk is a delicious addition to any diet….
ByGenny Wilkinson PriestWelcome to the world of fitness, where we strive for healthy bodies and minds. Among the bustling array of gym options, Planet Fitness stands out with their affordable prices and “judgment-free” atmosphere. But as you embark on your journey towards fitness, you may be wondering – does Planet Fitness have a steam room? That’s a…
ByGenny Wilkinson PriestAs the Crossfit community eagerly awaits the highly anticipated 2022 Crossfit Games, one question lingers in everyone’s mind: who will be crowned the ultimate champion? After a tumultuous year filled with challenges and uncertainties, athletes from around the world are preparing to compete in this elite fitness competition. With fierce competition and intense workouts, the…
ByGenny Wilkinson PriestHave you recently received Xeomin injections for cosmetic or medical reasons? If so, you may be wondering how long you should wait before hitting the gym. After all, maintaining a healthy and active lifestyle is important to many individuals. The good news is, with proper care and understanding of your body’s needs post-treatment, you can…
ByGenny Wilkinson PriestAre you feeling like you need a break from your Anytime Fitness membership? Maybe your schedule has become too hectic, or you’ve found a different fitness routine that works better for you. Whatever the reason may be, canceling your membership at Anytime Fitness can seem like a daunting task. Don’t worry, we’ve got you covered….
ByGenny Wilkinson PriestHave you found yourself curious about the carnivore diet? Maybe you’ve heard of its potential benefits for weight loss, improved digestion, and increased energy levels. Or perhaps, you’re a die-hard meat lover and the idea of a diet centered around your favorite food has piqued your interest. But amidst all this curiosity, there’s one lingering…
ByGenny Wilkinson PriestThe Crossfit community has been abuzz with anticipation as the 2022 Crossfit Games draw near. Athletes from around the world have been relentlessly training and pushing their limits in hopes of being the ultimate champion. But among the intense competition and fierce rivalries, one question remains on everyone’s mind – who will claim the title…
ByGenny Wilkinson PriestAs the popularity of rhinoplasty continues to rise, more and more people are interested in taking the plunge and altering their nose for cosmetic or functional purposes. However, one major concern that often arises is the impact on physical activity post-surgery. After all, exercise is a crucial part of many people’s daily routine. If you’re…