ByGenny Wilkinson PriestAs summer approaches and the weather warms up, many people turn to outdoor activities for physical exercise and mental refreshment. One of the most popular forms of outdoor recreation is hiking – a wonderful way to explore nature, soak up fresh air, and get a full-body workout in at the same time. But have you…
ByGenny Wilkinson PriestAttention Davenport, Florida residents and fitness enthusiasts – the wait is almost over! Planet Fitness, the popular nationwide gym chain, is set to open its doors in our city. As many of you have been eagerly anticipating the arrival of this affordable and accessible fitness option, we are here to fulfill your curiosity and answer…
ByGenny Wilkinson PriestIf you’re someone who is serious about fitness and staying energized during your workouts, chances are you’ve heard of pre-workout supplements. These supplements are designed to give you an extra boost of energy and focus to help you push through even the toughest of workouts. But have you ever wondered if there’s an alternative to…
ByGenny Wilkinson PriestAre you tired of trying to find a gym that suits your busy schedule? Look no further than Anytime Fitness – the 24/7 gym that fits into your life. But before you rush to sign up, you may be wondering, “How old do you have to be for Anytime Fitness?” It’s a valid question and…
ByGenny Wilkinson PriestIn the world of fitness and nutrition, there are countless debates surrounding what we should or shouldn’t eat before and after a workout. One of the biggest controversial topics is whether sugar is beneficial or detrimental to our post-exercise recovery. Some say it gives us the energy boost we need, while others argue it can…
ByGenny Wilkinson PriestAre you ready to take the next step in your fitness journey and join a gym? The decision to invest in your health is not always an easy one, especially when considering the cost. One gym that may pique your interest is Raw Fitness. But before diving in, the question on many people’s minds is,…
ByGenny Wilkinson PriestWhen it comes to fitness, many people turn to pre-workout supplements to give them an extra boost during their workouts. However, not everyone wants the intense energy and focus that comes with traditional pre-workouts filled with stimulants like caffeine. So, what options are there for those looking for a pre-workout without the kick? Enter stimulant-free…
ByGenny Wilkinson PriestReproductive fitness is a term that is often referenced in the fields of biology, genetics, and evolution. But what exactly does it mean? In simple terms, reproductive fitness is an individual’s ability to pass on their genes to the next generation. However, the concept goes far beyond just physical traits and encompasses a variety of…
ByGenny Wilkinson PriestAre you considering getting a Brazilian Butt Lift (BBL) or have recently undergone the surgery? If so, it’s likely that one of the burning questions on your mind is: when can I workout after BBL? As with any surgical procedure, it’s important to give your body time to heal before jumping back into your usual…
ByGenny Wilkinson PriestSummer is just around the corner, and with it comes tank tops, swimsuits, and the dreaded “side boob” dilemma. Whether you’re hitting the beach or taking a stroll in the park, that pesky side boob can ruin an otherwise flawless look. But fear not, we’ve got you covered – literally! In this article, we’ll be…