ByGenny Wilkinson PriestHave you ever woken up with a stuffy nose, pounding headache, and overall feeling of fatigue? Chances are, you may have a sinus infection. As someone who loves to stay active and maintain a regular workout routine, you may be wondering if it’s safe to hit the gym with this pesky illness. The answer may…
ByGenny Wilkinson PriestAs more and more people turn to veganism for its health benefits, ethical considerations, and environmental impacts, it’s natural to wonder: is olive oil a vegan-friendly option? In recent years, olive oil has been touted as a staple of the Mediterranean diet and praised for its numerous health benefits. However, for those following a strict…
ByGenny Wilkinson PriestCrossfit has become a household name in the fitness industry, with its intense workouts and dedicated community. But among all the jargon and workouts, one term that may catch your attention is “metcon.” Whether you are a seasoned Crossfitter or just starting out, understanding what a metcon is and its role in your workout routine…
ByGenny Wilkinson PriestHave you heard of the ketogenic diet? It’s become a popular trend in recent years, with celebrities and health gurus raving about its benefits. But what exactly is this diet all about, and more importantly, which of the following is true of the ketogenic diet? In this article, we will delve into the ins and…
ByGenny Wilkinson PriestIf you’re someone who is dedicated to their fitness routine and also frequently undergoes drug testing, the idea of pre workout supplements affecting your results may have crossed your mind. After all, pre workout powders and drinks contain a variety of ingredients, some of which can raise red flags on a drug test. But is…
ByGenny Wilkinson PriestWhen it comes to achieving our fitness goals, having a personal trainer can make all the difference. And with the rising popularity of budget-friendly gyms like Planet Fitness, many are turning to their team of personal trainers for guidance and support. But just how good are the personal trainers at Planet Fitness? In this article,…
ByGenny Wilkinson PriestCrossfit has taken the fitness world by storm with its high-intensity workouts, challenging movements, and tight-knit community. One of the most iconic and often feared exercises in Crossfit is the double under. Athletes and spectators alike are left in awe by the fluidity and speed at which an individual can perform this movement. But what…
ByGenny Wilkinson PriestAre you an avid runner looking to enhance your performance and get the most out of your workouts? If so, you may have come across the term ‘pre-workout’ and wondered if it could benefit your running routine. As its name suggests, pre-workout is a supplement designed to be taken before physical activity, but when is…
ByGenny Wilkinson PriestAre you a fan of Diet Dr Pepper but curious about its nutritional value? Well, you’re not alone. With the increasing focus on health and wellness, it’s no wonder that many people are seeking out information about the calorie content of their favorite drinks. And when it comes to diet soda, one of the top…
ByGenny Wilkinson PriestWelcome to the world of Crossfit, where fitness meets intensity and challenges are meant to be conquered. If you’ve recently joined this community, you may have come across a term that may have left you puzzled – double unders. What exactly are they and why is it one of the most talked-about skills in Crossfit?…