ByGenny Wilkinson PriestCrossfit has been a rapidly growing fitness phenomenon, garnering a loyal following around the world. From its intense workouts to its strong community support, Crossfit has become more than just a workout program – it’s a lifestyle. And for those who want to dive deeper into the history and culture of Crossfit, the Crossfit Games…
ByGenny Wilkinson PriestHave you ever wondered if your favorite gym offers a popular exercise method like Pilates? As more and more people are turning to fitness to improve their overall health and well-being, it’s important to know what options are available at your gym. One popular gym chain that has been gaining popularity is Planet Fitness. With…
ByGenny Wilkinson PriestAre you ready to push your physical limits and test your strength, endurance, and determination? If so, then you may already be counting down the days until the Crossfit Open begins. This highly anticipated event draws in thousands of athletes from all over the world to showcase their skills and compete for a chance to…
ByGenny Wilkinson PriestAs any fitness enthusiast knows, a good post-workout stretch is crucial for maintaining and improving flexibility and preventing injury. But what happens when your muscles feel too tight to stretch? Many people have experienced the frustrating feeling of not being able to extend their arms after a particularly intense workout. Whether it’s due to overexertion,…
ByGenny Wilkinson PriestWhether it’s the end of your fitness journey or a shift towards another workout routine, cancelling your Fitness Pal account is a decision that many users make at some point. But with so many features and options, it can be overwhelming to figure out how to actually cancel your account. In this article, we’ll answer…
ByGenny Wilkinson PriestAre you looking to enhance your performance in the gym? Have you heard about the popular supplement called creatine, but are unsure about how to incorporate it into your pre-workout routine? You’re not alone. Many fitness enthusiasts wonder, “Can I add creatine to my pre-workout?” In this article, we will explore the potential benefits and…
ByGenny Wilkinson PriestCrossFit has exploded in popularity in recent years, with countless individuals flocking to gyms around the world to test their limits and push themselves to new heights. But whether you’re a seasoned CrossFit veteran or just starting your fitness journey, one question remains constant: what should you eat before a CrossFit workout? Fueling your body…
ByGenny Wilkinson PriestWhen it comes to fueling our bodies for a workout, we all want to make the best choices. From protein shakes to energy bars, the options can often be overwhelming. But what about sushi? The popular Japanese dish of fish and rice has been gaining attention as a potential pre workout meal. With its combination…
ByGenny Wilkinson PriestWhen it comes to fitness, there are countless workout options to choose from. Whether you prefer pumping iron at the gym, running on the treadmill, or joining a group fitness class, the choices are endless. But have you ever wondered if you can jump rope at Planet Fitness? This versatile and timeless exercise has been…
ByGenny Wilkinson PriestIf you’re new to the world of fitness supplements, there’s one term that you’ll hear over and over again: pre workout. But what exactly is pre workout and what does it feel like? For many gym-goers, pre workout is an essential part of their routine, providing a boost of energy and focus to help them…