ByGenny Wilkinson PriestIn recent years, Crossfit has become increasingly popular as a form of high-intensity interval training. With its intense workouts and tight-knit community, it’s no wonder that many people are drawn to trying out a Crossfit class. But for newcomers, one question often comes to mind: how long are Crossfit classes? In this article, we will…
ByGenny Wilkinson PriestAre you ready to rock your sun-kissed glow and hit the gym? As popular as spray tans are, there’s still some confusion about the do’s and don’ts after getting one, especially when it comes to working out. After all, nobody wants their perfectly bronzed skin to be ruined. So, how long after a spray tan…
ByGenny Wilkinson PriestGreek yogurt has become a popular staple in many diets for its creamy texture and high protein content. But what happens when you follow a strict carnivore diet that prioritizes animal-based foods? Can you still enjoy a bowl of Greek yogurt? This is a question that many people contemplating or already on the carnivore diet…
ByGenny Wilkinson PriestAre you looking to kickstart your fitness journey with a Club Fitness membership? With their state-of-the-art facilities and comprehensive workout programs, it’s no wonder that millions of people have made the decision to join. But as you take the first step towards a healthier lifestyle, one question may linger in your mind: how much does…
ByGenny Wilkinson PriestAre you guilty of overreaching during your workouts? In today’s fast-paced world, we are often encouraged to push ourselves to our limits, both in the gym and in our daily lives. While pushing yourself to achieve your fitness goals is important, there is a fine line between challenging yourself and overreaching. In this article, we…
ByGenny Wilkinson PriestIt is every Crossfit enthusiast’s dream to compete in the ultimate test of fitness, the Crossfit Games. This annual event brings together athletes from around the world to push themselves to their physical and mental limits. But have you ever wondered how one qualifies for such a prestigious competition? The road to the Crossfit Games…
ByGenny Wilkinson PriestAre you following the keto diet and wondering which diet soda is the better choice – Diet Coke or Coke Zero? As consumption of sugar-laden drinks remains a concern for many, these sugar-free options have gained popularity. However, for those on the keto diet, decoding which soda fits best into their meal plan can be…
ByGenny Wilkinson PriestThanksgiving is a day filled with delicious food, quality time with family, and giving thanks for all that we have. But for those who frequent the gym, it can also bring about a sense of dread as they wonder, “What time does Planet Fitness close on Thanksgiving?” After all, maintaining an exercise routine can be…
ByGenny Wilkinson PriestAre you an avid fitness enthusiast looking to enhance your workout performance? You may have heard about the benefits of pre-workout and creatine supplements but are wondering if it’s safe to take them together. Fear not, as we delve into the world of fitness supplements and answer the burning question – Can I take pre-workout…
ByGenny Wilkinson PriestAre you a dedicated athlete looking to take your fitness journey to the next level? Have you been eyeing the prestigious Crossfit Regionals, wondering if you have what it takes to compete? Well, look no further. In this article, we will dive into the question on every Crossfitter’s mind: How Do You Qualify For Crossfit…