ByGenny Wilkinson PriestCrossfit has become increasingly popular in recent years, with its intense workouts and dedicated community drawing people in from all walks of life. While some may consider it just another fitness trend, Crossfit prides itself on its unique and effective high-intensity training method. But with such rigorous workouts, many wonder: how often should you do…
ByGenny Wilkinson PriestGatorade has been a go-to sports drink for athletes and fitness enthusiasts for decades. However, with the increasing focus on health and wellness, many people are wondering if the zero sugar version, Gatorade Zero, is actually a healthy choice. This controversial topic has sparked debates and raised questions about the ingredients and potential health benefits…
ByGenny Wilkinson PriestPicture this: you’re on a liquid diet, but all you can think about is digging into a big bowl of creamy, flavorful mashed potatoes. The thought of giving up your favorite comfort food for the sake of your health can be daunting. But what if we told you that there might be a way to…
ByGenny Wilkinson PriestHave you ever heard of a Dirty Diet Coke? No, it’s not some sketchy soda concoction sold on the black market. In fact, it’s a popular and delicious drink that has gained a cult following in recent years. But what exactly is a Dirty Diet Coke? Is it as unhealthy as it sounds? In this…
ByGenny Wilkinson PriestAre you considering starting your own Crossfit gym? Congratulations on taking the first step towards turning your passion for fitness into a profitable business. As with any entrepreneurial venture, one of the first questions that may come to mind is: How much will it cost to get started? While the answer may vary depending on…
ByGenny Wilkinson PriestAre you ready to bid farewell to your 24 Hour Fitness membership? Whether it’s due to a change in your fitness routine or a shift in financial priorities, canceling your gym membership is a common dilemma many of us face. But before you start worrying about the cancellation process, take a deep breath and relax….
ByGenny Wilkinson PriestWhen it comes to popular diets, the options can often seem endless. From low-carb to plant-based, it can be overwhelming trying to navigate what is best for your health and wellness goals. And now, there’s a new buzzword in town: the white diet. But what exactly does this term mean and how does it differ…
ByGenny Wilkinson PriestAre you passionate about health and fitness? Do you have a knack for motivating others to reach their fitness goals? If so, a career as a successful fitness trainer may be the perfect fit for you. But with so many aspiring trainers out there, how can you stand out and become truly successful in this…
ByGenny Wilkinson PriestAre you ready to take your fitness journey to the next level? Crossfit has become increasingly popular in recent years, attracting individuals of all fitness levels with its intense and varied workouts. However, one question often comes to mind for those considering Crossfit: How much does it usually cost? In this article, we will explore…
ByGenny Wilkinson PriestAre you tired of trying every fad diet out there and not seeing any real results? Do you feel like you’re constantly fighting a losing battle with your weight? If so, you’re not alone. The struggle to lose weight can be frustrating and demoralizing, but it doesn’t have to be. Introducing the Can’t Lose Diet…