ByGenny Wilkinson PriestAre you looking for a gym where you can not only break a sweat but also relax and unwind? Look no further than Planet Fitness! With its affordable membership fees and convenient locations, Planet Fitness has become a popular choice for fitness enthusiasts. But, does this gym chain also offer the added luxury of a…
ByGenny Wilkinson PriestHummus: the beloved Middle Eastern dip made from chickpeas, tahini, and various herbs and spices. Its popularity has skyrocketed in recent years as a go-to snack or spread for health-conscious individuals. However, for those following the popular Paloe diet, a question may arise: is hummus considered a permissible food? This hotly debated topic has sparked…
ByGenny Wilkinson PriestCrossfit has taken the fitness world by storm with its intense and ever-changing workouts. And if you’ve ever participated in a Crossfit class or seen a competition, one movement that may have caught your eye is the thruster. But what exactly are thrusters in Crossfit? Well, buckle up because we’re about to delve into this…
ByGenny Wilkinson PriestStarting an exercise routine is a great way to stay in shape and maintain a healthy lifestyle. But what happens when you have a minor injury that requires stitches? Can you still workout or do you have to sit on the sidelines until fully healed? This is a common question that many active individuals face…
ByGenny Wilkinson PriestAre you tired of being tied down by restrictive gym contracts? Do you want the freedom to work out on your own terms and schedule? Then you might be wondering, does Anytime Fitness require a contract? The world of fitness can be overwhelming and confusing, with a variety of gym options available. But when it…
ByGenny Wilkinson PriestAre you considering adopting a carnivore diet, but worried about getting all the essential vitamins and nutrients? One particular concern for those on this type of restrictive eating plan is how to obtain enough vitamin C. But fear not, as there are plenty of ways to incorporate this important nutrient into a carnivore diet. In…
ByGenny Wilkinson PriestCrossfit has taken the fitness world by storm, with its intense workouts and competitive atmosphere. And when it comes to this high-intensity training, having the right gear is crucial. While most people focus on finding the perfect gym outfit, one key element that often gets overlooked is the shoes. In Crossfit, where a single workout…
ByGenny Wilkinson PriestAre you a regular at Planet Fitness? Do you love getting a good sweat sesh in and then topping it off with some vitamin D in the tanning beds? If so, you may be wondering, does Planet Fitness provide tanning goggles to protect your eyes from UV rays? Fear not, fitness enthusiasts! In this article,…
ByGenny Wilkinson PriestSummer is just around the corner, and with sunny days ahead, many of us are eager to hit the gym and get our bodies ready for the warm weather. But in the midst of all our workout plans and pre-summer preparations, we often overlook one important factor – tanning. Yes, you heard it right –…
ByGenny Wilkinson PriestThe keto diet has gained immense popularity in recent years, enticing individuals with its promise of rapid weight loss and improved overall health. This high-fat, low-carb diet has been praised for its ability to help people shed pounds while still indulging in delicious meals. However, for those who follow a vegetarian or plant-based diet, the…