ByGenny Wilkinson PriestAre you a fitness enthusiast who’s been experiencing pesky breakouts on your skin lately? If so, you may be wondering if your pre-workout supplements are to blame. Pre-workout is a popular supplement among gym-goers looking for an extra boost of energy and endurance during their workouts, but could it also be causing unwanted blemishes? In…
ByGenny Wilkinson PriestFitness has become a multi-billion dollar industry, with individuals constantly seeking ways to improve their health and well-being. One of the largest and most popular fitness companies that has been making waves in recent years is Life Time Fitness. From its luxurious amenities to its extensive range of fitness programs, it’s no wonder that many…
ByGenny Wilkinson PriestHoney has long been praised for its many health benefits and versatility in the kitchen. From sweetening our morning tea to soothing sore throats, this golden liquid has been used for centuries in various cultures around the world. But can a drizzle of honey fit into the Mediterranean diet, known for its emphasis on whole…
ByGenny Wilkinson PriestIf you’re a fan of high-intensity workouts, you’ve likely heard of Crossfit. This workout regime combines various forms of exercise, from weightlifting to high-intensity interval training, to create a challenging and well-rounded fitness regimen. However, with its intense nature, finding the right gear is crucial for success. In particular, choosing the right shoes is essential…
ByGenny Wilkinson PriestAre you looking to boost your workouts with a pre-workout supplement? If so, you may have come across the popular brand Ghost and their line of pre-workout products. But with the growing concerns about safety and effectiveness of such supplements, it’s important to ask the crucial question: is Ghost Pre Workout safe? In this article,…
ByGenny Wilkinson PriestHave you ever heard the term “lean” being used in relation to fitness? Perhaps in conversations with workout buddies or on social media posts promoting a new diet fad. But what does it really mean to be lean in the world of fitness? Is it just about having a low body fat percentage, or is…
ByGenny Wilkinson PriestWelcome to the world of CrossFit – a fitness phenomenon that has taken the exercise world by storm. Chances are, you’ve heard of CrossFit and may even know someone who swears by it as their go-to workout routine. But have you heard of Metcon CrossFit? This specialized type of CrossFit training has gained popularity in…
ByGenny Wilkinson PriestImagine this: after a long week of hectic work schedules and physical stress, you decide to treat yourself to a rejuvenating massage. As you lay on the massage table, feeling your muscles loosen and relax under the skilled hands of your masseuse, a thought suddenly pops into your mind – should I hit the gym…
ByGenny Wilkinson PriestAre you a student looking to stay fit and healthy without breaking the bank? Look no further than Anytime Fitness! With its convenient 24/7 access and state-of-the-art equipment, this gym is a popular choice for students on a tight schedule. But the question remains, does Anytime Fitness offer a student discount? In this article, we…
ByGenny Wilkinson PriestFrom Instagram to your local gym, you’ve probably heard of it – DT Crossfit. But do you really know what it is and what makes it different from traditional workout regimens? With its growing popularity and devoted following, it’s time to take a closer look at this intense fitness program. Get ready to break a…