ByGenny Wilkinson PriestHave you ever wondered if you could combine two popular supplements, creatine and pre workout, for an even more powerful performance boost at the gym? The answer is: absolutely! But before you start mixing and chugging these supplements, it’s important to understand the benefits, risks, and proper way to do so. In this article, we’ll…
ByGenny Wilkinson PriestAs the saying goes, “health is wealth.” As we become more aware of the importance of staying fit and maintaining a healthy lifestyle, gyms and fitness centers have become increasingly popular. Among them, Edge Fitness has garnered attention for its state-of-the-art facilities and diverse range of classes. However, with any gym membership comes the question:…
ByGenny Wilkinson PriestCrossfit is a dynamic and ever-evolving fitness program that combines various elements of strength, endurance, and flexibility through a range of high-intensity exercises. One unique aspect of Crossfit training is the use of unconventional equipment such as sleds. But have you ever wondered, how much does a sled actually weigh in Crossfit? This seemingly simple…
ByGenny Wilkinson PriestHave you ever heard of Lagree fitness? If not, you’re not alone. Despite gaining a cult-like following in recent years, this workout method is still relatively unknown to many. But with the rise of boutique fitness studios and its claim to deliver a full-body workout in just 45 minutes, it’s hard to ignore. So, is…
ByGenny Wilkinson PriestWelcome to the world of Crossfit – a high-intensity, functional fitness regimen that has taken the fitness industry by storm. This revolutionary workout program combines elements of weightlifting, gymnastics, and cardio training to push the boundaries of what your body is capable of. However, with its popularity comes a burning question: how much does it…
ByGenny Wilkinson PriestWhen it comes to staying fit and healthy, many individuals are turning to group fitness classes as a fun and effective way to achieve their goals. From high-intensity interval training to calming yoga sessions, there is no shortage of group exercise options available. However, have you ever wondered about the people leading these classes and…
ByGenny Wilkinson PriestHave you recently had a tooth extracted? If so, you may be wondering if it’s safe to hit the gym and continue your regular workout routine. While exercise is important for our overall health, it’s crucial to take proper precautions and listen to your body after a dental procedure. In this article, we will explore…
ByGenny Wilkinson PriestWhen it comes to hitting the gym, many of us have specific machines or exercises that we prefer over others. And for some, the hack squat machine might just be their go-to for building strong and toned legs. But for those who frequent Planet Fitness, you might be wondering, “does this gym powerhouse have a…
ByGenny Wilkinson PriestAre you tired of monotonous and repetitive workout routines? Do you want to challenge yourself and see real results in no time? Look no further, as we introduce you to the 10-2-20 workout – a unique and effective fitness regime that is taking the exercise world by storm. Whether you’re a seasoned gym-goer or just…
ByGenny Wilkinson PriestAre you tired of the same monotonous gym routine? Looking to add a little heat to your workout? You may have heard about the benefits of saunas for relaxation and detoxification, but have you ever wondered if your go-to gym, Planet Fitness, has one? As we explore the question “Does Planet Fitness have a sauna…