ByGenny Wilkinson PriestAttention all fitness enthusiasts! Are you looking to join a gym that caters to your entire family’s fitness needs? Look no further than California Family Fitness! With top-of-the-line equipment, knowledgeable staff, and a wide range of classes and amenities, it’s no wonder why California Family Fitness is the go-to gym for families all across the…
ByGenny Wilkinson PriestWelcome to the world of Crossfit, where intense workouts and challenging movements reign supreme. As a beginner, there may be a lot of terminology and specific exercises that seem foreign to you. One term that you may have heard thrown around is “crossovers.” But what exactly are crossovers in Crossfit? How do they differ from…
ByGenny Wilkinson PriestDo you often find yourself wondering if you should take vitamins before or after your workouts? It’s a common question for anyone looking to optimize their fitness routine. With so many conflicting opinions and information out there, it can be confusing to know what the best approach is. In this article, we’ll dive into the…
ByGenny Wilkinson PriestAre you considering adopting a carnivore diet? As its name suggests, this type of eating plan consists mainly of animal-based foods. However, for those who struggle with giving up all plant-based foods, a common question arises: can you still enjoy mushrooms while following a carnivore diet? In this article, we will dive into the debate…
ByGenny Wilkinson PriestCrossfit has taken the fitness world by storm, with its intense workouts and dedicated community. It’s no wonder that many individuals are considering becoming a Crossfit trainer. Not only does this allow you to immerse yourself in the Crossfit lifestyle, but it also presents a lucrative career path for those with a passion for fitness…
ByGenny Wilkinson PriestIn today’s fitness-obsessed society, it seems like everyone is striving for the perfect body and sharing their workouts and diets on social media. But have you ever thought about using your love for fitness and social media to become a fitness influencer? With the rise of online influencers and the popularity of health and wellness…
ByGenny Wilkinson PriestAre you looking for a natural and delicious way to fuel your workout and enhance your performance? Look no further than a jar of honey. This sweet and versatile food has been used for centuries as a source of energy and nutrition. But with so many different opinions on when is the best time to…
ByGenny Wilkinson PriestThe carnivore diet has been gaining traction in the health and fitness world, with its emphasis on consuming a diet solely based on animal products. This high-protein, low-carb approach is said to promote weight loss, improve overall health, and even alleviate certain chronic conditions. But for those who are accustomed to including dairy in their…
ByGenny Wilkinson PriestCrossfit has become a global sensation with its intense and varied workouts designed to improve overall fitness levels. And amongst the many dedicated and competitive athletes in the world of Crossfit, one name stands out – Emma Lawson. But as her impressive skills and achievements continue to amaze fans, there is one question that remains…
ByGenny Wilkinson PriestHave you ever found yourself at the gym, wondering if the exercise you’re doing is targeting your back or your shoulders? Well, fret not because you’re not alone. The concept of traps as a part of our muscle structure can be quite confusing and often leads to a common question – are traps considered a…