ByGenny Wilkinson PriestRope climbing is an essential skill in Crossfit that not only challenges your body, but also tests your mental determination. By mastering this technique, you can improve your overall athleticism and take your fitness game to new heights. However, for many beginners, the thought of ascending a rope can be intimidating and daunting. If you’re…
ByGenny Wilkinson PriestWelcome to the world of fitness, where on-demand workouts and flexible membership options are becoming increasingly popular. Among these options is Planet Fitness, a name that has been making waves in the fitness industry for its affordable memberships and convenient locations. If you’re considering joining Planet Fitness, you may be wondering – is it a…
ByGenny Wilkinson PriestAs the old saying goes, “You are what you eat.” This statement holds even more significance when it comes to preparing for a colonoscopy. Many of us turn to diet sodas as a healthier alternative to traditional soft drinks, but can these artificially sweetened beverages be consumed before a colonoscopy? The answer may surprise you….
ByGenny Wilkinson PriestAre you ready to take your CrossFit workouts to the next level? Whether you’re a seasoned athlete or just starting out, programming your own CrossFit workouts can be a challenging yet rewarding experience. In this article, we’ll explore the ins and outs of programming CrossFit workouts, from understanding the foundational principles to incorporating variety and…
ByGenny Wilkinson PriestReady to take your workout to the next level? For many gym-goers, this question is at the forefront of their minds: what’s better, creatine or pre-workout? These two supplements are often seen as the power couple of fitness, each promising improved performance and results. However, the debate surrounding which one reigns supreme is ongoing. In…
ByGenny Wilkinson PriestAttention all carnivores! If you’ve been following a diet rich in animal protein, you may have heard all the buzz about adding pork to your plate. But with conflicting information about its impact on health, you may be wondering: is pork truly a good addition to a carnivore diet? While some swear by its benefits…
ByGenny Wilkinson PriestDo you want to join a gym but the high upfront costs are holding you back? Look no further than Planet Fitness and their highly anticipated $1 down promotion. Not only does this offer save you money, but it also opens the doors to a welcoming and non-intimidating workout environment. Whether you’re new to fitness…
ByGenny Wilkinson PriestGetting in shape and staying active has become a top priority for many individuals, especially with the rise of at-home workouts. Among the various types of at-home exercise routines, CrossFit has gained immense popularity in recent years. Defined as a high-intensity fitness program that combines elements of cardio, weightlifting, and gymnastics, CrossFit is known for…
ByGenny Wilkinson PriestFencing has been an ancient sport dating back to the Middle Ages, known for its sharp blades and swift movements. But did you know that it also happens to be an incredible workout? While we may have an image of fencing as a leisurely pastime for nobles, it requires strength, agility, and mental focus like…
ByGenny Wilkinson PriestAre you considering trying out the popular ketogenic diet? Wondering if turnips are allowed on this low-carb, high-fat eating plan? If so, you’re not alone. With the rise of the keto craze, many people are searching for information on what foods they can and cannot eat. This brings us to the burning question: Are turnips…