ByGenny Wilkinson PriestCrossfit has been rapidly gaining popularity as a workout regimen that promises to challenge even the fittest of individuals. With its intense and constantly varied workouts, it’s no wonder that Crossfit has captured the attention of many fitness enthusiasts. However, with this rise in popularity comes the inevitable question – is Crossfit bad for you?…
ByGenny Wilkinson PriestAre you ready to take on one of the toughest workouts known to the fitness world? If you’re a CrossFit enthusiast, then you’ve probably heard of the infamous “Murph” workout. This rigorous challenge is not for the faint of heart. However, with proper preparation and strategy, anyone can break down this grueling workout and come…
ByGenny Wilkinson PriestWhen it comes to living a healthy lifestyle, physical fitness plays a crucial role in our overall well-being. However, with so much information out there, it can be challenging to determine what is true and what is not when it comes to physical fitness. Which of the following statements about physical fitness is actually true?…
ByGenny Wilkinson PriestAre you curious about the growing trend of animal-based diets? From meat lovers to vegans, many individuals are opting for a diet that primarily consists of animal products. But what exactly is an animal-based diet? Is it just another fad or is there science behind it? In this article, we will explore the concept of…
ByGenny Wilkinson PriestAre you searching for a new fitness routine that will push you to your limits and help you achieve your personal fitness goals? Perhaps you’ve heard of both Burn Boot Camp and Crossfit, two popular high-intensity workout programs. Both promise to challenge your strength, endurance, and mental fortitude. But the question remains: is Burn Boot…
ByGenny Wilkinson PriestHave you ever wondered if it’s safe to exercise after getting a massage? You’re not alone. The question of whether or not to workout after a massage is a common one, and the answer may surprise you. While some may believe that working out immediately after a massage can undo its effects, others swear by…
ByGenny Wilkinson PriestAttention all fitness enthusiasts, get ready to take your training to the next level with the ultimate crossfit movement – the snatch. This dynamic exercise targets multiple muscle groups, tests your coordination and power, and can elevate your overall performance in any sport or daily activities. As intimidating as it may sound, mastering the snatch…
ByGenny Wilkinson PriestHeading to the gym is already a time-consuming commitment, and the thought of having to make another stop at a sauna or spa can feel overwhelming. Luckily, there’s a solution for those who want both a workout and relaxation session in one place – Blink Fitness. But the question remains, does Blink Fitness have saunas?…
ByGenny Wilkinson PriestAre you tired of constantly counting calories and restricting your favorite foods in the name of a healthy diet? What if there was a way to have your cake and eat it too (pun intended)? That’s where the concept of a carb consistent diet comes in. This approach to eating focuses on incorporating carbs into…
ByGenny Wilkinson PriestAre you considering taking testosterone before or after your workout? This is a question that many fitness enthusiasts and athletes have been pondering. Testosterone is a hormone that plays a crucial role in muscle development and physical performance. However, there is much debate about the optimal timing for its use when it comes to exercise….