ByGenny Wilkinson PriestAs the arrival of Good Friday approaches, many individuals may be wondering about their plans for the day. Will they be able to complete their usual routine? Will certain businesses or establishments be open? For those who are members of Planet Fitness, one of the largest fitness club chains in the world, the question may…
ByGenny Wilkinson PriestIf you’re a fitness enthusiast, chances are you’ve heard of BCAAs (branched-chain amino acids) and pre-workout supplements. These two products have become increasingly popular in the fitness community for their ability to enhance athletic performance and muscle growth. But have you ever wondered if it’s safe or even beneficial to mix these two supplements? In…
ByGenny Wilkinson PriestAre you feeling stuck in a gym membership that no longer serves you? CF Fitness may have been the perfect fit when you first joined, but circumstances change and so do our fitness goals. Luckily, ending your membership with CF Fitness is not as complicated as it may seem. In this article, we will guide…
ByGenny Wilkinson PriestAre you looking to add a new form of exercise to your fitness routine? Consider Pilates, a popular and beneficial workout method that focuses on building core strength, improving flexibility, and enhancing physical balance. And if you’re a member of LA Fitness, you may be wondering – does this gym offer Pilates classes? In this…
ByGenny Wilkinson PriestBreakfast is said to be the most important meal of the day, and many people turn to convenient and easy options to kick-start their mornings. Among these options are cold cereals, and one that has gained popularity over the years is Frosted Mini Wheats. These bite-sized pillows of wheat are loved for their sweet flavor…
ByGenny Wilkinson PriestCrunchy, flavorful, and irresistible – croutons are a popular addition to salads, soups, and even as a standalone snack. But with their fried and carb-heavy nature, it begs the question: are croutons actually a healthy choice? In this article, we’ll dive into the nutritional value of croutons and determine whether they deserve a spot in…
ByGenny Wilkinson PriestHawaiian Bros has been rapidly gaining popularity among foodies and health-conscious individuals alike. With their mouth-watering Hawaiian-inspired dishes and friendly atmosphere, it’s no wonder why this fast-casual restaurant has become a go-to spot for many. However, with the rise of health trends and diets, a common question arises – is Hawaiian Bros healthy? In this…
ByGenny Wilkinson PriestRamen, a beloved dish originating from Japan, has taken the world by storm with its savory broth and comforting noodles. But when it comes to health, this popular noodle bowl has caused some controversy. Especially with the rise of different variations like instant ramen and cup noodles, many are questioning the nutritional value of these…
ByGenny Wilkinson PriestWhen it comes to healthy eating, there are countless options and fad diets to choose from. One popular dish that often comes to mind is a Waldorf salad – an elegant combination of apples, celery, grapes, and walnuts tossed in a creamy dressing. But the question remains: Is this seemingly chic and tasty salad truly…
ByGenny Wilkinson PriestWhen it comes to grabbing a quick and convenient lunch option, Subway’s flatbread sandwiches have become increasingly popular. With its golden, crispy exterior and soft, fluffy interior, it’s hard to resist sinking your teeth into one of these sandwiches. But with the increase in health-conscious individuals, the question arises: is Subway’s flatbread really a healthy…