ByGenny Wilkinson PriestFritos Bean Dip – a classic party favorite, but also a bit of a guilty pleasure. But have you ever stopped to wonder, is it actually healthy for you? With so many conflicting opinions and information out there, it can be difficult to determine the truth about this beloved snack. In this article, we’ll delve…
ByGenny Wilkinson PriestGreek gyros have undoubtedly become a beloved staple in the culinary world. With their flavorful combination of savory meat, tangy tzatziki sauce, and fresh vegetables, it’s no wonder that they have gained immense popularity around the world. However, as with any indulgent food, the question of its healthiness arises – are Greek gyros really as…
ByGenny Wilkinson PriestAre you familiar with the ancient practice of cupping? It may have gained popularity in mainstream media through Olympic athletes and A-list celebrities, but it has been used for thousands of years in traditional Chinese medicine. The process involves placing specialized cups on the skin to create suction, which many believe helps to improve circulation,…
ByGenny Wilkinson PriestDo you start your day with a cup of coffee or tea and a splash of creamer? If so, you might be wondering about the health benefits of using Silk almond creamer instead of traditional dairy creamers. With more people turning towards plant-based milk alternatives, it’s no surprise that Silk’s almond creamers have gained popularity….
ByGenny Wilkinson PriestPierogies, the beloved traditional dish of Eastern Europe, have gained popularity worldwide for its rich and comforting flavors. These delicious dumplings are filled with a variety of savory ingredients such as potatoes, cheese, and meats, making them a go-to comfort food for many. However, some may wonder if this indulgent dish is actually healthy. Are…
ByGenny Wilkinson PriestWith the arrival of winter, many people turn to ice skating as a fun outdoor activity. But beyond just a leisurely pastime, have you ever stopped to wonder if ice skating is actually a workout? Despite its graceful and fluid motions, this sport requires strength, balance, and endurance. So is lacing up those skates and…
ByGenny Wilkinson PriestWhen it comes to being a top-performing athlete, maintaining good health is essential. With the intense physical demands and rigorous training schedules, the question of whether or not a player is in good health always arises. This is especially true for those at the highest level of competition, such as college football’s star running back,…
ByGenny Wilkinson PriestWhen it comes to the health and well-being of our loved ones, there is no room for compromise. As parents, we want to provide the best for our children, and that includes their nutrition. With the abundance of pre-packaged meals and snacks available in the market, it can be overwhelming to determine which options are…
ByGenny Wilkinson PriestAre you feeling under the weather but still determined to maintain your workout routine? If you’re currently battling a sinus infection and wondering if it’s safe to hit the gym, you’re not alone. Many fitness enthusiasts struggle with this decision, as they don’t want to lose progress or interrupt their regular exercise schedule. However, before…
ByGenny Wilkinson PriestWhen it comes to our health, there are countless factors that play a pivotal role in maintaining overall wellness. From exercise and sleep to nutrition and stress management, our daily choices have a significant impact on our physical and mental well-being. One such aspect that has gained increasing attention in recent years is the source…