ByGenny Wilkinson PriestAttention all fitness enthusiasts! Are you looking for a gym membership that won’t break the bank? Look no further than Planet Fitness. With over 1,800 locations worldwide and a budget-friendly price point, it’s no wonder Planet Fitness has become a popular choice for gym-goers. But just how often does this fitness giant offer deals? In…
ByGenny Wilkinson PriestHave you ever heard of the term “cherry picker exercise”? No, it’s not a workout routine that involves picking cherries. Instead, it’s a type of strength training exercise that has gained popularity in recent years. But what exactly is a cherry picker exercise? In this article, we will explore the origins of this exercise, its…
ByGenny Wilkinson PriestIn recent years, the Mediterranean Diet has gained popularity as one of the healthiest and most sustainable ways of eating. With its emphasis on fresh fruits and vegetables, whole grains, healthy fats, and lean proteins, it’s no surprise that many people are turning to this eating pattern for improved health and overall well-being. However, for…
ByGenny Wilkinson PriestAre you tired of relying on expensive pre-workout supplements to power through your workouts? Look no further than your kitchen pantry for a natural and readily available alternative. Honey and salt, two common ingredients with numerous health benefits, have been gaining attention as a potential pre-workout combination. But does this unconventional pairing actually work? In…
ByGenny Wilkinson PriestWhen it comes to gym memberships, it’s important to understand the terms and conditions before signing on the dotted line. One question that often arises is whether or not gyms like Planet Fitness send unpaid dues to collections. This is a valid concern for many individuals who may find themselves unable to continue their membership…
ByGenny Wilkinson PriestAs we all know, regular physical activity is an essential part of a healthy lifestyle. However, if you have an upcoming blood work appointment, you may be wondering whether it’s okay to exercise beforehand. This seemingly simple question has sparked much debate and confusion among individuals. Some say it’s perfectly fine to work up a…
ByGenny Wilkinson PriestIf you’ve been following the latest diet trends, you may have heard of the carnivore diet – a way of eating that focuses on consuming animal products and eliminating all plant-based foods. This extreme approach to nutrition has sparked much debate and curiosity, with some praising its benefits and others questioning its scientific validity. But…
ByGenny Wilkinson PriestAre you looking to take your fitness routine to the next level and get in an intense, effective workout? Look no further than Crunch Fitness machines. These state-of-the-art machines are designed to target and sculpt every muscle in your body. But with so many options and features, it can be overwhelming to know where to…
ByGenny Wilkinson PriestAre you someone who enjoys pushing your physical limits and experiencing the exhilaration of a challenging workout? If so, you have probably wondered what exactly happens in your body during those intense moments of vigorous exercise. How does your body respond to the demands placed on it and what effects does this have on you?…
ByGenny Wilkinson PriestImagine stepping into a fiery, high-energy workout that pushes you to your limits. Your heart is racing, your muscles are burning, and you can feel the intensity rising with each passing minute. Welcome to an Inferno workout at Orangetheory Fitness – the popular fitness trend that is taking the world by storm. But what exactly…